Ashwagandha is an ancient medicinal plant in Ayurveda. It is used as a sedative and is said to help with sleep disorders and hypothyroidism. What is the truth behind this? Can modern studies prove these effects? What is Ashwagandha? Ashwagandha belongs to the nightshade family. The plant originally comes from Asia, but can now also be found in Greece, Spain and Africa. Ashwagandha is also known as Indian ginseng or winter cherry. The term Ashwagandha means something like “smell of the horse” because the root smells strongly of horse. What does Ashwagandha do? First of all, it is important to mention that the roots and leaves are used in dietary supplements, not the fruit, so the name "sleepberry" is somewhat misleading. The fruits are inedible and are poisonous due to their high alkaloid content. The main active ingredients in Ashwagandha are withanolides. They are said to be responsible for Ashwagandha's stress-relieving, anti-anxiety and sleep-promoting properties. Ashwagandha also contains a number of other secondary plant substances such as alkaloids, flavonoids and tannins. Ashwagandha for anxiety Ashwagandha is said to have an anti-anxiety effect. In a study on subjects with anxiety disorders, symptoms improved within 6 weeks compared to the placebo group. [1] For this reason, Ashwagandha could also potentially be helpful for panic attacks. However, this still needs to be investigated further. Ashwagandha for stress In one study, Ashwagandha was able to reduce the level of the stress hormone cortisol. At the same time, the level of DHEA increased. The DHEA hormone is an antagonist of cortisol. It is known as an anti-stress and anti-aging hormone. In addition, stress sensitivity decreased, anxiety subsided, and insomnia improved. [2] Ashwagandha for sleep disorders Since Ashwandandha counteracts anxiety and could relieve stress, it is not surprising that it could also promote sleep. After all, sleep disorders, anxiety and too much stress usually go hand in hand. In one study, subjects who took Ashwagandha fell asleep faster, woke up less often during the night, and had more restful sleep overall. [3] The effect of Ashwagandha on memory and cognitive performance Nerve cells in the brain are sensitive to free radicals and oxidative stress. Due to its antioxidant properties, Ashwagandha could protect nerve cells from oxidative stress. In one study, reaction time, memory performance and attention improved after 8 weeks of taking Ashwagandha. [4] Ashwagandha for high blood pressure Ashwagandha also appears to have a positive effect on blood pressure. This is not surprising, as excessive stress and lack of sleep can cause high blood pressure. In one study, Ashwagandha powder dissolved in milk was able to lower both diastolic and systolic blood pressure. [5] Ashwagandha for hypothyroidism Excessive stress and poor sleep can contribute to thyroid problems, which is why some studies have examined the effects of Ashwagandha on hypothyroidism. In studies, Ashwagandha was able to increase the levels of the thyroid hormones T3 and T4, while also lowering TSH. [6] TSH is usually too high in hypothyroidism. People with hyperthyroidism should be cautious with Ashwagandha. Ashwagandha for inflammation Ashwagandha appears to have strong anti-inflammatory effects and could therefore be helpful in inflammatory conditions. In one study, Ashwagandha was able to relieve inflammatory knee pain within 12 weeks. [7] Ashwagandha may also help with osteoarthritis . However, this still needs to be investigated further. Buying Ashwagandha: How to recognize a good product Ashwagandha is often heavily contaminated with pesticides, so you should definitely pay attention to organic quality and choose a product that has been tested for harmful substances. The best study data is available on root extract. That is why it makes sense to choose a preparation with root extract. The withanolide content can vary greatly from preparation to preparation. In studies, daily doses of 15 - 30 mg are usually used. To be effective, the Ashwagandha preparation should have a withanolide content of this magnitude. Risks and side effects of Ashwagandha Ashwagandha is considered safe for human consumption and side effects are rare. However, diarrhea, vomiting and stomach irritation can sometimes occur. There is insufficient data on the safety of Ashwagandha in pregnant and breastfeeding women. Therefore, you should not take it if you are pregnant or breastfeeding. If you are taking blood pressure or blood sugar lowering medication, immunosuppressants, antidepressants and thyroid medication, you should definitely talk to your doctor before taking Ashwagandha, because in this case the dosage of the medication will need to be adjusted.   As a small thank you for making it to the end of this article, we would like to offer you a 15% voucher for our organic Ashwagandha . Simply copy the voucher code “ASHWA15+V” and paste it at checkout. Click here for the product   [1] https://pubmed.ncbi.nlm.nih.gov/21407960/ [2] https://www.researchgate.net/publication/242151370_A_Standardized_Withania_Somnifera_Extract_Significantly_Reduces_Stress-Related_Parameters_in_Chronically_Stressed_Humans_A_Double-Blind_Randomized_Placebo-Controlled_Study [3] https://assets.cureus.com/uploads/original_article/pdf/22928/1612429213-1612429205-20210204-18204-14l5ome.pdf [4] https://pubmed.ncbi.nlm.nih.gov/24497737/ [5] https://www.tandfonline.com/doi/abs/10.1080/09735070.2012.11886427 [6] https://www.liebertpub.com/doi/10.1089/acm.2017.0183 [7] https://www.sciencedirect.com/science/article/pii/S0975947616300298?via%3Dihub

Triglycerides are also called blood lipid levels and are an important marker for cardiovascular disease. Elevated triglycerides are also referred to as hypertriglyceridemia. Triglycerides are produced in fat metabolism and increased triglycerides are caused by impaired fat and sugar metabolism. The primary cause of elevated triglycerides is insulin resistance. Insulin resistance leads to what is known as metabolic syndrome. Metabolic syndrome is not only characterized by elevated triglycerides, but is also accompanied by other symptoms: High blood pressure: systolic >130 mmHg, diastolic >80 mmHg Increased waist circumference: > 102 cm for men, > 88 cm for women Low HDL cholesterol: < 40 mg/dl in men, < 50 mg/dl in women Elevated fasting blood sugar (late symptom): > 100 mg/dl The triglyceride/HDL cholesterol ratio is also crucial. A TG/HDL ratio > 3 is an indicator of insulin resistance. Diet plays an important role in lowering triglycerides. It is important to keep blood sugar as stable as possible and to avoid blood sugar spikes after meals. This helps to reduce insulin output, which counteracts insulin resistance . Reducing sugar and white flour is particularly important. Micronutrients can also help lower triglycerides. magnesium Magnesium has important functions in fat metabolism and is involved in many enzymatic reactions. Magnesium is easily lacking in the diet and magnesium levels are particularly low in people with elevated triglycerides. In one study, magnesium supplementation was able to lower triglycerides in diabetics. [1] Vitamin D A vitamin D deficiency is strongly associated with insulin resistance and appears to increase insulin resistance. Vitamin D deficiency is very common in Germany and people with insulin resistance and elevated triglycerides should pay particular attention to ensuring they have a good supply of vitamin D. Omega-3 Omega-3 fatty acids appear to promote the breakdown of triglycerides. Studies show that taking omega-3 can lower triglycerides. The omega-3 fatty acid eicosapentaenoic acid (EPA) is particularly effective in this regard. [2] In addition, omega-3 fatty acids have anti-inflammatory effects and can therefore probably counteract secondary diseases caused by high triglyceride levels. By the way , omega-3 fatty acids do not lower total cholesterol ; they can even increase it. However, experts agree that total cholesterol is not a useful indicator of cardiovascular health. Triglycerides are far more important in this regard. The German Society of Cardiology (DGK) recommends consuming 1 g of omega-3 fatty acids per day if triglycerides are elevated. Niacin Niacin ( vitamin B3 ) appears to be able to inhibit the production of triglycerides. Vitamin B3 can also increase HDL cholesterol, which has a vascular-protective effect. Studies suggest that high doses of niacin may lower triglycerides. [3] However, this needs to be confirmed by further studies. Vitamin C Vitamin C is important for lipid metabolism and promotes the removal of triglycerides from the blood. In people with lipid metabolism disorders and vitamin C deficiency, taking vitamin C can lower triglycerides. [4] L-Carnitine L-carnitine has important functions in fat metabolism: it is needed for the transport of fatty acids into the mitochondria. It also counteracts insulin resistance. Since elevated triglycerides are a classic feature of insulin resistance, it is not surprising that L-carnitine can lower triglycerides, as some studies confirm. [5] Curcumin Curcumin, the active ingredient in turmeric root, also supports fat metabolism. In some studies with diabetes patients and people with metabolic syndrome, curcumin was able to lower triglycerides. However, the study results are not clear. This could be because curcumin does not have good bioavailability and is often not well absorbed. Conclusion: Nutrients are important for fat metabolism Many nutrients play an important role in fat metabolism. People with insulin resistance and elevated triglycerides should pay particular attention to ensuring they have a good supply of these nutrients. WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN D , TURMERIC EXTRACT , VITAMIN C , L-CARNITINE ,MAGNESIUM AND OMEGA-3 PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: TRIGLY+V10 TO THE PRODUCTS [1] https://pubmed.ncbi.nlm.nih.gov/32468224/ [2] https://pubmed.ncbi.nlm.nih.gov/29397253/ [3] https://pubmed.ncbi.nlm.nih.gov/22085343/ [4] https://pubmed.ncbi.nlm.nih.gov/18160753/ [5] https://pubmed.ncbi.nlm.nih.gov/33510873/

Approximately 5% of children and 24% of adults in Germany are infected with Helicobacter pylori . The infection causes inflammation of the stomach lining (gastritis) and gastrointestinal complaints. The bacteria produce ammonia and other cell toxins that irritate the stomach lining. As a result, it is no longer protected from stomach acid. The infection is often asymptomatic, but can also cause considerable discomfort and lead to gastritis. Typical symptoms include loss of appetite, feeling of fullness, nausea, belching, pain in the breastbone area and bad breath. Unfortunately, an infection with Helicobacter pylori often has consequences. It can cause stomach and duodenal ulcers. In rare cases, the infection can also lead to stomach cancer. A Helicobacter pylori infection is traditionally treated with antibiotics, which eliminate the bacteria. Unfortunately, infections with antibiotic-resistant strains have become more common recently. In this case, several antibiotics must be combined to fight the bacteria. The therapy is also supplemented with proton pump inhibitors (PPIs). But even then, the therapy is not always successful. Micronutrients can support Helicobacter pylori therapy. Vitamin D Vitamin D is essential for the immune system. It also has an anti-inflammatory effect and can therefore probably counteract inflammation of the gastric mucosa. A vitamin D deficiency also increases the susceptibility to Helicobacter pylori infection. The supply of vitamin D also seems to affect the success of the therapy: people in whom Helicobacter pylori can be successfully eliminated have higher vitamin D levels than people in whom the therapy is not successful. [1] Curcumin Curcumin is the active ingredient in turmeric root. It is an effective antioxidant that counteracts oxidative stress. It also has anti-inflammatory properties and can therefore probably reduce the risk of gastritis. In one study, adjunctive therapy with curcumin was able to reduce markers of oxidative stress. [2] Grapefruit seed extract Flavonoids are secondary plant substances that have an antioxidant effect and thus counteract oxidative stress. [3] Helicobacter pylori causes oxidative stress. Flavonoids are found in many fruits and vegetables. Grapefruit seed extract is particularly rich in flavonoids because they are present in concentrated form. Probiotics Helicobacter pylori displaces other bacteria that can survive in the stomach lining. Probiotic bacteria can in turn displace Helicobacter pylori . In addition, certain bacteria such as bifidobacteria and lactobacilli produce antibiotic substances. Probiotics are also very valuable in antibiotic therapy against Helicobacter pylori . They protect the intestinal flora that is attacked by the antibiotics and help to rebuild it. Studies have shown that probiotics can increase the success of Helicobacter pylori therapy. [4] Vitamin C and Vitamin E Vitamin C and vitamin E are important antioxidants in the body that scavenge free radicals and thus counteract inflammation caused by infections. Vitamin C can also weaken the acid protection of Helicobacter pylori . Vitamin C inhibits the urease enzyme with which the bacterium produces harmful ammonia. [5] Vitamin C is also important for the immune system and helps us protect ourselves against all kinds of infections. Conclusion: Antioxidant nutrients play an important role in therapy Helicobacter pylori causes significant oxidative stress and inflammation in the stomach lining. Antioxidants can counteract this. In addition, nutrients and probiotics that are important for the immune system can support Helicobacter pylori therapy. WE HAVE GONE YOU A 10% VOUCHER FOR OUR VITAMIN D , TURMERIC EXTRACT , VITAMIN C AND GRAPEFRUITEN EXTRACT PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: HELIPY+V10 TO THE PRODUCTS [1] https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.1067.6 [2] https://www.scielo.br/j/ag/a/Tmx87PkmjQ3HFBnt9Ky8S6R/?lang=en [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8329489/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151681/ [5] https://pubmed.ncbi.nlm.nih.gov/22543844/

Iron is an essential nutrient that we must consume through our diet. Unfortunately, iron is often lacking in our diet. The National Consumption Study II found that 58% of women and 14% of men do not consume the recommended amount of iron. [1] In this article, you will learn why iron is so important, how to recognize a deficiency and how you can meet your iron needs. What is iron? Iron is a trace element that the body only needs in very small amounts. The daily requirement is around 10 to 15 mg, depending on age and gender. [2] Iron occurs in foods in two different forms: heme iron and non-heme iron. The body can absorb and use heme iron much better than non-heme iron because heme iron has a higher bioavailability. Heme iron is found in animal foods, while plant foods mainly contain non-heme iron. What does iron do in the body? Iron is a component of hemoglobin, the blood pigment that gives our blood its red color. As part of hemoglobin, iron is needed for blood formation and oxygen transport. [3] But iron has many other functions. It is involved in the construction of nerve cells and is therefore important for cognitive function and memory. [4] Iron also has important functions in energy metabolism, as many enzymes in energy metabolism contain iron. A good supply of iron is also needed for the immune system. [5] Iron is also involved in the formation of proteins and therefore has important functions in cell division. The European Food Safety Authority confirms the following health claims for iron: [6] Iron contributes to normal cognitive function Iron contributes to normal energy metabolism Iron contributes to the normal formation of red blood cells and hemoglobin Iron contributes to normal oxygen transport in the body Iron contributes to the normal functioning of the immune system Iron helps reduce tiredness and fatigue Iron has a function in cell division These are the symptoms of iron deficiency Iron deficiency manifests itself through the following symptoms: paleness fatigue Difficulty concentrating shortness of breath Brittle hair and nails Cracked and dry skin Severe iron deficiency leads to anemia (iron deficiency anemia). This manifests itself in: [7] Severe fatigue Cracked corners of the mouth Headache Shortness of breath Heart palpitations Hearing and vision problems Causes of iron deficiency People with increased iron requirements are at high risk for iron deficiency. These include menstruating women, pregnant and breastfeeding women , growing children and adolescents, and competitive athletes . People who eat a diet low in iron also have a high risk of iron deficiency. Since animal heme iron has a significantly better bioavailability than plant-based non-heme iron, vegans and vegetarians are often affected by iron deficiency. In addition, impaired iron absorption can lead to iron deficiency. Chronic inflammatory bowel diseases, for example, can significantly impair iron absorption. The consumption of certain foods can also hinder iron absorption and promote iron deficiency. [8] This includes: caffeine Phytic acid in cereals and legumes Oxalic acid from green leafy vegetables, rhubarb and cocoa Phosphates in ready meals and lemonades Calcium Foods with the highest iron content Iron is found in many foods. Here are the best sources of iron: [9] Cocoa: 13.9 mg/100 g Hemp seeds: 7.95 mg/100 g Liver: 7.4 mg/100 g Cashews: 6.68 mg/100 g Squid: 6.02 mg/100 g Goose: 5.91 mg/100 g Oysters: 5.78 mg/100 g Beef: 5.46 mg/100 g Hazelnuts: 4.7 mg/100 g Cover your iron needs with iron supplements If the iron requirement cannot be met through food, taking iron supplements makes sense. You can tell that an iron supplement is good because it does not contain any unnecessary additives such as colorings, sweeteners, binding agents, release agents and artificial preservatives. Also make sure that it is made in Germany. Iron supplements should also contain vitamin C , as vitamin C significantly improves the absorption of iron. [10] Iron is best absorbed on an empty stomach and should be taken 2-3 hours before eating. Conclusion: Iron deficiency is widespread Iron deficiency is one of the most common nutritional deficiencies. Women who do not consume much iron through their diet are particularly affected by iron deficiency. If the iron requirement cannot be met through food, taking iron supplements can be useful. As a small thank you for making it to the end of this article, we would like to offer you a 15% voucher for our iron from curry leaves . Simply copy the voucher code “EISEN15+V” and enter it at checkout. Click here for the product [1] https://www.mri.bund.de/fileadmin/MRI/Institute/EV/NVSII_Final Report_Part_2.pdf [2] https://www.dge.de/forschung/referenzwerte/eisen/?L=0 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/ [4] https://pubmed.ncbi.nlm.nih.gov/20100340/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173740/ [6] https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2012:136:0001:0040:de:PDF [7] https://www.ncbi.nlm.nih.gov/books/NBK448065/ [8] https://pubmed.ncbi.nlm.nih.gov/21462105/ [9] https://nutritiondata.self.com/foods-000119000000000000000-w.html [10] https://pubmed.ncbi.nlm.nih.gov/6940487/

Gastritis is an inflammation of the stomach lining, which causes stomach pain, a feeling of fullness and nausea. There are three types of gastritis: types A, B and C. [1] Type A is an autoimmune disease. Immune cells attack the stomach lining. Type A is the rarest form of gastritis and occurs in about 5% of those affected. Type B is a bacterial gastritis. It is usually caused by the stomach germ Helicobacter Pylori . 80-90% of gastritis cases are type B. Type C is caused by chemical substances. Drugs that damage the stomach lining, such as aspirin, cortisone, and excessive alcohol consumption can cause type C. Type C accounts for approximately 10% of gastritis cases. Acid-reducing medications are often used to treat gastritis. This is because an inflamed stomach lining cannot protect itself from acid and is further damaged by acid. Proton pump inhibitors reduce the production of stomach acid and antacids neutralize stomach acid. Micronutrients can support the treatment of gastritis. Vitamin B12 The gastric mucosa produces the so-called intrinsic factor (IF), which is important for the absorption of vitamin B12 . Since the gastric mucosa is damaged in gastritis, it hardly produces any intrinsic factor. This disrupts the absorption of vitamin B12 and in the long term there is a high risk of vitamin B12 deficiency. Vitamin B12 deficiency manifests itself in neurological disorders and psychological problems. Other symptoms include lack of energy, extreme tiredness, memory problems and fatigue. The risk of vitamin B12 deficiency is particularly high in chronic gastritis type A. This is because immune cells attack the parietal cells of the gastric mucosa, which produce the intrinsic factor. [2] Since vitamin B12 (together with vitamin B6 and folic acid) is needed to break down homocysteine , a poor supply of vitamin B12 also leads to increased homocysteine ​​levels. If you have gastritis, you should ensure you have a good supply of vitamin B12 and other B vitamins. Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory properties and counteract chronic inflammation, so they may also reduce inflammation caused by gastritis. [3] Omega-3 fatty acids can also inhibit the growth of Helicobacter Pylori . Vitamin C Vitamin C is an important antioxidant in the body that scavenges free radicals and counteracts oxidative stress. Oxidative stress also promotes inflammation. People with gastritis have lower vitamin C levels than healthy people. Vitamin C levels also correlate with the severity of gastritis: the poorer the vitamin C levels, the more severe the condition. [4] Gastritis is also associated with oxidative stress. Therefore, if you have gastritis, you should make sure you consume enough vitamin C. Grapefruit seed extract Grapefruit seed extract is rich in secondary plant substances such as flavonoids and polyphenols. These have an antioxidant effect and can protect the stomach lining from oxidative stress. [5] Probiotics The stomach is normally very acidic, which means that most bacteria cannot survive there. Gastritis affects the composition of bacteria in the stomach. The intestinal flora is also indirectly changed. An unfavorable intestinal flora promotes inflammation and can therefore worsen the consequences of gastritis. [6] Probiotic bacteria help to build a healthy intestinal flora and promote gastrointestinal health. Conclusion: Vitamin B12 and antioxidant nutrients should not be missing in gastritis If you have gastritis, you are at high risk for vitamin B12 deficiency, which should be prevented. Antioxidant and anti-inflammatory nutrients can help protect the stomach lining. WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , VITAMIN B12 , VITAMIN C AND GRAPEFRUITEN EXTRACT PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: GASTRITIS+V10 TO THE PRODUCTS [1] https://www.ncbi.nlm.nih.gov/books/NBK544250/ [2] https://pubmed.ncbi.nlm.nih.gov/18609169/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4538587/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874117/ [5] https://pubmed.ncbi.nlm.nih.gov/16425415/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151681/

Graves' disease is an autoimmune thyroid disease. The body's own antibodies attack the thyroid tissue, causing hyperthyroidism. The causes of Graves' disease are not well understood. Pregnancy, smoking, stress and viral infections are considered possible triggers. Genetic predisposition probably also plays a role. The thyroid regulates energy metabolism. If it is overactive, energy metabolism runs at full speed. Graves’ disease is characterized by the following symptoms: Sleep disorders nervousness Light sweating and heat intolerance Weight loss Heart palpitations, high blood pressure and cardiac arrhythmias Shaky hands In women: menstrual disorders, in men: impotence Mood swings Hair loss Many sufferers also experience visible bulging of the eyes. This is due to inflammation in the eye socket and changes in the connective tissue of the eye. The thyroid gland can also become enlarged. This is known as goiter or struma. This causes a feeling of pressure and tightness in the throat when swallowing and breathing. Graves' disease is traditionally treated with medication that inhibits the production of thyroid hormones. These are called antithyroid drugs. The hyperthyroidism often subsides after the medication is stopped. If antithyroid drugs do not help in the long term, radioiodine therapy is usually carried out. The radioactive iodine destroys thyroid tissue, which reduces the production of thyroid hormones. However, there is a risk of slipping from hyperthyroidism to hypothyroidism. Micronutrients can support the treatment of Graves’ disease. selenium Selenium is important for thyroid function because it is a component of enzymes needed to produce thyroid hormones. Selenium also helps reduce oxidative stress in the thyroid. Antioxidant enzymes that fight free radicals and counteract oxidative stress contain selenium. Patients with Graves' disease often do not have sufficient selenium. Initial studies suggest that selenium could reduce the concentration of antibodies against thyroid tissue in Graves' disease and improve the quality of life. [1] Vitamin D Vitamin D regulates the immune system and counteracts inflammation. People with Graves' disease are more likely to suffer from vitamin D deficiency than healthy people. Vitamin D deficiency is also a risk factor for Graves' disease and other autoimmune diseases. [2] In a small study, anti-thyroid antibodies decreased after taking vitamin D. However, this needs to be confirmed in further studies. Antioxidants People with hypothyroidism experience increased oxidative stress in the thyroid gland. This is also reflected in the blood: Due to the increased need for antioxidants, the levels of antioxidants such as coenzyme Q10 and vitamin E are reduced. [3] Patients with Graves’ disease should therefore pay particular attention to ensuring they have a good supply of antioxidants. The body’s most important antioxidants include: zinc Vitamin E Vitamin C selenium Coenzyme Q10 Secondary plant substances such as curcumin and OPC also have antioxidant effects and can counteract oxidative stress. [4] In a small study, an antioxidant mixture of manganese, zinc , copper , selenium , beta-carotene, vitamin C and vitamin E was able to reduce oxidative stress in Graves' disease. [5] Conclusion: Essential nutrients should not be missing in Graves’ disease A lack of certain nutrients appears to promote the development of Graves' disease. Those affected also have an increased need for antioxidants, which are often lacking. People with Graves' disease should ensure they have a good supply of these nutrients. WE HAVE GONE YOU A 10% VOUCHER FOR OUR COENZYME Q10 , VITAMIN D , VITAMIN C , ZINC , TURMERIC , OPC AND SELENIUM PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: BASEDOW+V10 TO THE PRODUCTS [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7033064/ [2] https://www.endocrine-abstracts.org/ea/0044/ea0044p257 [3] https://pubmed.ncbi.nlm.nih.gov/10598831/ [4] https://pubmed.ncbi.nlm.nih.gov/31593984/ [5] https://pubmed.ncbi.nlm.nih.gov/18605962/

Fibromyalgia is a pain disorder that mainly affects women between the ages of 40 and 60. The pain is long-lasting (longer than 3 months), affects several parts of the body and severely limits the quality of life. The pain is often perceived as muscle pain. In addition to pain, people with fibromyalgia often suffer from sleep disorders, concentration problems, tiredness, exhaustion and depressive moods. Hypersensitivity to touch, smells and noises also often occurs. The cause of fibromyalgia is not clearly understood, but certain factors seem to promote the disease: Mitochondrial dysfunction (mitochondriopathy) stress Depression Inflammatory diseases and rheumatism Smoking, obesity, lack of exercise and other bad lifestyle habits The therapy involves moderate physical activity such as cycling, swimming and walking. Relaxation techniques, yoga and behavioral therapy can also have a positive effect on the symptoms. The medications used are mainly antidepressants and anti-anxiety drugs. In addition, micronutrients can support the treatment of fibromyalgia. Coenzyme Q10 Coenzyme Q10 is needed to generate energy in the mitochondria – the power plants of our cells. Coenzyme Q10 is also an important antioxidant in the body. People with fibromyalgia often have low levels of coenzyme Q10. A small study suggests that taking coenzyme Q10 may actually be helpful for fibromyalgia. Pain decreased and coenzyme Q10 seemed to have a positive effect on sleep quality and fatigue. [1] L-Carnitine L-carnitine is important for the function of the mitochondria. It is needed for the transport of fatty acids into the mitochondria. L-carnitine also supports the detoxification of the mitochondria. L-carnitine also has an antioxidant effect and can protect nerve cells from oxidative damage. A carnitine deficiency can cause muscle pain. In one study, L-carnitine was able to relieve muscle pain. General well-being and mental health also improved. [2] Vitamin C Fibromyalgia patients who consume a lot of vitamin C through their diet have fewer symptoms than those who consume less vitamin C. People with fibromyalgia also have high levels of oxidative stress and free radicals. [3] It is therefore reasonable to assume that those affected could benefit from taking vitamin C. Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory effects and can relieve inflammatory pain. [4] In one case study, fibromyalgia pain also subsided after taking omega-3 fatty acids. Vitamin D Vitamin D has an immune-regulating and anti-inflammatory effect. People with fibromyalgia are particularly often affected by vitamin D deficiency. The severity of the disease also seems to correlate with the extent of the deficiency. Smaller studies suggest that vitamin D may reduce pain and improve depressive mood in fibromyalgia. [5] However, further research is needed. magnesium Magnesium is essential for muscle and nerve function. It also has antispasmodic properties and can relieve muscle cramps. It can also counteract pain because it inhibits a pain-promoting neurotransmitter. Magnesium also plays an important role in energy production in the mitochondria. People with fibromyalgia often do not have enough magnesium. In addition, magnesium deficiency in fibromyalgia appears to increase symptoms such as fatigue. In a small study, magnesium was able to relieve pain. [6] However, more research is needed. Conclusion: Fibromyalgia lacks many nutrients People with fibromyalgia are often not getting enough essential nutrients. A good supply of anti-inflammatory nutrients in particular seems to be important for fibromyalgia and can potentially help to alleviate the symptoms. WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , COENZYME Q10 ,MAGNESIUM , VITAMIN D , VITAMIN C AND L-CARNITINE PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: FIBRO+V10 TO THE PRODUCTS [1] https://pubmed.ncbi.nlm.nih.gov/24525646/ [2] https://pubmed.ncbi.nlm.nih.gov/25786048/ [3] https://pubmed.ncbi.nlm.nih.gov/24373371/ [4] https://pubmed.ncbi.nlm.nih.gov/17335973/ [5] https://pubmed.ncbi.nlm.nih.gov/29911760/ [6] https://pubmed.ncbi.nlm.nih.gov/24525646/

Lupus erythematosus is an autoimmune disease of the skin and connective tissue. The body's own immune cells attack connective tissue structures. The causes of lupus are not well understood. Hormonal changes, certain medications, smoking, and certain infections seem to promote the disease. Early symptoms include difficulty concentrating, fatigue, bloating, swollen lymph nodes and weight loss. There are two different forms of lupus. Cutaneous lupus erythematosus (CLE) primarily manifests itself through skin symptoms. A butterfly-shaped redness appears on the face. This is why it is also called butterfly rash. Systemic lupus erythematosus (SLE), on the other hand, affects the entire body. The kidneys, lungs and heart are particularly affected. Lupus is primarily treated with anti-inflammatory and immunosuppressive drugs. Micronutrients can support the treatment of lupus. Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory effects and promote cardiovascular health. They can therefore counteract the damage to blood vessels in SLE. [1] Antioxidants Oxidative stress appears to promote SLE and increase the risk of secondary diseases. People with SLE are also often not adequately supplied with antioxidants and have increased markers of oxidative stress. [2] In SLE it is therefore important to ensure a good supply of antioxidants such as vitamin C , vitamin E, zinc and selenium . Vitamin D People with SLE are sensitive to light and therefore avoid the sun. This means they are at particularly high risk of vitamin D deficiency . Vitamin has important functions in the immune system. It also has an immunoregulating effect and helps to curb inflammatory reactions. Vitamin D is also important for bones because it promotes the absorption of calcium in the intestine. Small studies suggest that taking vitamin D in SLE may alleviate symptoms and counteract blood vessel damage. [3] However, further research is needed. Vitamin A Vitamin A is important for the immune system and also has an anti-inflammatory effect. Vitamin A is also needed for cell regeneration. Patients with SLE often have low levels of vitamin A. Studies suggest that vitamin A can help balance immune cells, which may be helpful in autoimmune diseases. [4] Vitamin A is found primarily in animal foods. Liver is by far the best source of vitamin A. Conclusion: Important nutrients are often lacking in lupus Autoimmune diseases increase the need for certain nutrients. This is also the case with SLE. A good supply of anti-inflammatory nutrients can help keep the inflammatory reactions in check. WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , VITAMIN D , VITAMIN C , LIVER COMPLEX , ZINC AND SELENIUM PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: LUPUS+V10 TO THE PRODUCTS [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113385/ [2] https://pubmed.ncbi.nlm.nih.gov/29353100/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113385/ [4] https://pubmed.ncbi.nlm.nih.gov/15693087/

Multiple sclerosis is an autoimmune disease. Immune cells attack the nerve fibers and destroy the myelin sheath. This is an insulating protective layer that ensures rapid signal transmission. Nerve cells in the spinal cord and brain are damaged by chronic inflammation. Typical symptoms of multiple sclerosis are: Concentration and memory disorders Tingling and numbness Coordination disorders and unsteady gait Chronic fatigue Muscle cramps The causes of multiple sclerosis are not well understood. Certain viral infections, vitamin D deficiency, smoking, obesity and a disturbed intestinal flora seem to promote multiple sclerosis Treatment primarily involves anti-inflammatory drugs to control the inflammatory reactions. Micronutrients can support the treatment of multiple sclerosis. Vitamin D Vitamin D regulates the immune system and can thus counteract inflammation. Vitamin D deficiency is linked to the progression of MS: the poorer the vitamin D supply, the faster the disease progresses. [1] Omega-3 fatty acids Omega-3 fatty acids are useful for multiple sclerosis for several reasons. Firstly, they have anti-inflammatory and antioxidant effects. They are also part of the myelin sheath and have a nerve-protecting effect. [2] Antioxidants: Vitamin A, Vitamin C, Vitamin E, Zinc, Selenium People with multiple sclerosis often have elevated markers for oxidative stress. At the same time, they are often not supplied with enough antioxidants. In particular, fat-soluble vitamins with antioxidant effects such as vitamin A and vitamin E are easily lacking. Vitamin C , vitamin E, zinc and selenium are important antioxidants in the body. Zinc also has important functions in the nervous system. For example, it is needed to maintain the myelin sheath. [3] Coenzyme Q10 Coenzyme Q10 has important functions in energy metabolism. It is needed for energy production in the mitochondria – the power plants of our cells. [4] Coenzyme Q10 is also an antioxidant, which can counteract oxidative stress. Mitochondria appear to play an important role in multiple sclerosis: they are often faulty and do not function optimally. This contributes to exhaustion. Coenzyme Q10 levels are often too low in multiple sclerosis. Conversely, studies suggest that taking coenzyme Q10 could actually alleviate symptoms. L-carnitine is also essential for mitochondrial function. Patients with multiple sclerosis often have low L-carnitine levels. However, the data available here is not as good as for coenzyme Q10. B vitamins B vitamins are also known as nerve vitamins because they perform many important functions in the nervous system. Vitamin B12, for example, is essential for maintaining myelin. In addition, B vitamins are needed to break down homocysteine . Homocysteine ​​is a toxic metabolic product. If there is a lack of B vitamins, the homocysteine ​​level rises. Vitamin B6, folic acid (vitamin B9) and vitamin B12 are particularly important here. Homocysteine ​​promotes inflammation and can damage the nervous system. In patients with multiple sclerosis, homocysteine ​​levels are often elevated and folic acid and vitamin B12 are often deficient. [5] magnesium Magnesium is important for the muscles and promotes their relaxation. Magnesium also has important functions in energy metabolism. Studies suggest that magnesium in combination with vitamin D and calcium could counteract the progression of multiple sclerosis. [6] Alpha-lipoic acid Alpha-lipoic acid is an effective antioxidant and also has anti-inflammatory effects. In addition, alpha-lipoic acid has a nerve-protective effect and can promote nerve regeneration. [7] In multiple sclerosis, alpha-lipoic acid can lower inflammatory markers. Probiotics A healthy intestinal flora is very important for the intestines. A good ratio between "good" and harmful bacteria also helps to counteract inflammation. In a small study, taking probiotics in multiple sclerosis was able to reduce inflammation levels. [8] However, more research is needed here. Conclusion: Antioxidants are promising in multiple sclerosis Oxidative stress and inflammation contribute to the development and progression of multiple sclerosis. A good supply of anti-inflammatory nutrients and antioxidants is likely to be helpful in multiple sclerosis. Sufferers should also ensure they have an adequate supply of nutrients that are important for nerve function. WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , VITAMIN B , COENZYME Q10 ,MAGNESIUM , VITAMIN D , VITAMIN C , ZINC AND SELENIUM PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: MS+V10 TO THE PRODUCTS [1] https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008422.pub3/full [2] https://www.ncbi.nlm.nih.gov/pubmed/7860710 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904428/ [4] https://www.semanticscholar.org/paper/Coenzyme-Q10-in-the-Treatment-of-Mitochondrial-Neergheen-Chalasani/fe646f7790e1beb346019a9219c3a5ffd99d1047?p2df [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904428/ [6] https://pubmed.ncbi.nlm.nih.gov/3537648/ [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840773/ [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213508/