Anyone who has ever taken a long flight will know this: In the first few days, you are usually plagued by sleep disorders and tiredness. These are typical symptoms of jet lag. Here you can find out what jet lag is and what you can do about it. What is jet lag? The term jet lag describes very well what it is about. The word comes from English. Jet means jet plane and lag means time difference. Because we will be able to cross several time zones in just a few hours by plane, our internal clock will be disrupted. Our bodies have to get used to the new sleeping and eating times, which takes some time. [1] Jet lag is therefore a modern phenomenon that has only existed since the invention of the airplane. Symptoms of jet lag Jet lag is experienced very individually. Some people hardly notice it, while others suffer greatly from it. The symptoms are not the same for everyone either. However, the following symptoms are typical and frequently observed: [2] Problems falling asleep and staying asleep fatigue Reduced performance dizziness Concentration problems Headache Irritability Digestive problems Loss of appetite Why is jet lag less pronounced heading west? Many people have fewer problems flying west than flying east: they find flying west much more pleasant. Why is that? When you fly west, the day gets longer, so you go to bed later and can sleep longer the next day. Sounds a bit like a vacation or a weekend, doesn't it? Exactly! That's why night owls in particular have fewer problems when they fly west. For morning people, however, who naturally wake up early in the morning and like to go to bed early, it's the exact opposite. They find flights east easier. In the end, however, it makes no difference: Anyone who flies west will come back at some point and vice versa. How long does jet lag last? How long jet lag lasts varies from person to person. As a rule of thumb, jet lag lasts one day for every hour of time difference. So if there is an 8-hour time difference, you can expect it to take 8 days for your body to get used to the new time zone. This is how you can reduce jet lag. Unfortunately, jet lag cannot be completely avoided when there is a big time difference. But there are a few things you can do to reduce the effects and to adjust to the new time more quickly. 1) Prepare for the time difference You can prepare for jet lag before you fly. If you're flying west, try going to bed a little later and sleeping a little longer than usual in the days before departure. If you are flying east, the opposite is true: in this case, you should try to go to bed a little earlier and get up earlier before the flight. 2) Fly at a convenient time This point is very important. For example, if you are flying west and in the days before the flight you have already adjusted your daily routine to the new time zone by going to bed later, you should avoid having to get up unusually early for the flight. This would ruin all your preparation. On the day of departure, you should therefore sleep in as much as possible. Conversely, you should also arrive at your new location during the day. Otherwise, you will disrupt your sleep-wake rhythm more than necessary. 3) Adjust your meal times to the new time zone Eating times have a big impact on the sleep-wake rhythm: we usually eat during the day and do not eat at night when we sleep. [3] Even on the plane, you should make sure to adjust your meal times to the new time zone. If you are on the plane and it is the middle of the night in the new time zone, you should not eat anything. After you arrive, you should eat at the usual times, but in the new time zone. For example, if you normally eat breakfast at 8 a.m., lunch at 12 p.m. and dinner around 7 p.m., you should do the same in the new time zone. This will help your body adjust more quickly. 4) Use natural daylight Natural daylight determines our day-wake rhythm. It can therefore help you enormously to get used to the new time zone as quickly as possible. [4] Early morning daylight helps you wake up. Waking up to daylight is ideal. You should also get natural daylight soon after you wake up. The commute to work is a good time to do this. If you don't have to leave the house, you can take a short walk around the block. This strategy is very useful whether you're flying east or west. Morning daylight signals to your body that it's time to start the day. Conversely, going to bed at a reasonable hour will also help you. Conversely, this also means that you should avoid artificial light in the evening as much as possible. If you are flying west, staying awake longer may help you. But be aware that too much light in the evening has a negative impact on the quality of your sleep. You should be especially careful with light in the evening if you have problems falling asleep. If you cannot avoid being exposed to artificial light in the evening, blue light filter glasses can help. 5) Use coffee wisely On the one hand, coffee can help you reduce jet lag, but on the other hand, you have to be careful with coffee. Otherwise, it can have the opposite effect. Coffee can wake you up and thus alleviate the symptoms of jet lag, but on the other hand, it can also have a negative effect on sleep. You should of course avoid the latter at all costs. If you're flying west and have trouble staying awake late in the evening, an afternoon coffee can help. In the morning, however, coffee can help you get going, especially if coffee is part of your morning routine anyway. However, if you are flying east, you should be careful about drinking coffee in the afternoon, as it may prevent you from falling asleep at bedtime. 6) Reduce jet lag with melatonin Melatonin is a sleep hormone that determines our sleep-wake rhythm. Light inhibits melatonin synthesis. When it gets dark in the evening, the body normally produces melatonin. However, if you have jet lag, it can take several days for melatonin synthesis to adjust. However, you can also take melatonin from outside. This is very useful for jet lag. It can shorten the time it takes to fall asleep and reduce the feeling of jet lag. Melatonin is particularly helpful on flights heading east. If you have trouble falling asleep, it can help you go to bed at a reasonable time. You should take melatonin in the evening, about half an hour before your planned bedtime. Studies have shown that taking melatonin can reduce jet lag. [5] Here you can learn more about melatonin and how it can help you. To support you on your way to a balanced sleep, we would like to offer you a 15% voucher for our melatonin drops. Simply copy the voucher code “MELA15+V” and enter it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630947/ [2] https://www.nhs.uk/conditions/jet-lag/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3227713/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ [5] https://pubmed.ncbi.nlm.nih.gov/3085768/

Excessive alcohol consumption puts a great strain on the body and can damage many organs, especially the liver and nerves. Alcohol increases the need for many nutrients. In addition, alcoholics often do not consume enough vitamins and minerals. In addition, deficiencies can easily occur, which can exacerbate the effects of alcohol consumption. Although consuming too much alcohol causes physical discomfort, abstaining from alcohol causes withdrawal symptoms in addicts, which can make it very difficult to stop drinking. The aim of treating alcohol addiction is to help addicts to withdraw. Certain medications can alleviate withdrawal symptoms such as increased heart rate and feelings of anxiety. Psychotherapy can also help with withdrawal. Taking micronutrients can counteract nutritional deficiencies that can easily arise from alcohol abuse.   B vitamins The liver has important functions in the metabolism of B vitamins . If its function is impaired, a deficiency in B vitamins can easily occur. 1 In addition, alcohol addicts often do not absorb enough B vitamins through their diet.   Vitamin B1 : Vitamin B1 deficiency is very common among alcoholics, with an estimated 50% affected. 2 Vitamin B3 : A deficiency in vitamin B3 is associated with alcohol abuse. Vitamin B6 : When alcohol is broken down, a metabolic product is created that reduces the absorption of vitamin B6. Folic acid (vitamin B9) : Approximately 80% of alcohol addicts do not have sufficient folic acid . Vitamin B12 : Alcohol consumption appears to promote a vitamin B12 deficiency. Even small amounts of alcohol have this effect.   Antioxidants Heavy alcohol consumption leads to oxidative stress, which damages the liver, among other things. Antioxidants capture free radicals and thus counteract oxidative stress. 3 Vitamin A , vitamin C and vitamin E are important antioxidants in the body. Alcohol consumption also interferes with the absorption of fat, which means that the fat-soluble vitamins A and E cannot be utilized as well. Zinc and selenium are also important antioxidants that are easily lacking in alcoholics.   Magnesium Alcohol leads to an increased excretion of magnesium . In addition, people who are addicted to alcohol consume less magnesium, which can easily lead to a deficiency. Magnesium is important for the functioning of nerves and muscles, among other things. There is evidence that taking magnesium could improve muscle strength in alcohol addicts. 4   Probiotics Alcohol can damage many organs, including the intestines. It inhibits beneficial intestinal bacteria, which allows potentially harmful intestinal bacteria to multiply more easily. These bacteria produce ammonia and other toxins that damage the intestinal wall.   Probiotics contain beneficial intestinal bacteria that promote intestinal health. They can also strengthen the intestinal wall. Initial studies suggest that probiotics could reduce inflammation levels in alcohol-related liver cirrhosis. 5   Vitamin D Vitamin D is metabolized in the liver. If the liver is damaged, there is an increased need for vitamin D and a deficiency can occur more easily. Vitamin D also seems to be able to counteract liver damage in cases of alcohol abuse. 6   L-Carnitine L-carnitine is important for the mitochondria, the power plants of our cells, because it is needed to transport fatty acids into the mitochondria. Alcoholics often have low L-carnitine levels. 7 Taking L-carnitine appears to reduce listlessness in alcoholics. There is also evidence that L-carnitine may reduce cravings for alcohol. 8   Conclusion: Alcohol addicts are often undersupplied with many essential nutrients. Nutrient deficiencies can increase the damage caused by alcohol abuse. A good supply of certain nutrients, on the other hand, appears to be able to protect against alcohol damage.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR B-VITAMINS ,MAGNESIUM , VITAMIN D , L-CARNITINE , VITAMIN C , SELENIUM AND ZINC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: CLEAN+V10 TO THE PRODUCTS     1 https://pubmed.ncbi.nlm.nih.gov/23752606/ 2 https://pubmed.ncbi.nlm.nih.gov/24343128/ 3 https://www.sciencedirect.com/science/article/pii/S175646462030236X 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2265283/ 5 https://pubmed.ncbi.nlm.nih.gov/34630107/ 6 https://www.sciencedaily.com/releases/2012/12/121214190935.htm 7 https://pubmed.ncbi.nlm.nih.gov/23752606/ 8 https://pubmed.ncbi.nlm.nih.gov/20595193/

Adaptogens are naturally occurring substances from fungi and plants. They make the body more resistant to stress and increase the body's resilience in stressful situations. Adaptogens are usually rich in antioxidants. This reduces oxidative stress and counteracts inflammation. Chronic inflammation is one of the greatest challenges of modern times, promoting lifestyle diseases and accelerating the aging process. Here is an overview of the most important adaptogens: Ashwagandha Ashwagandha is one of the best known and most popular adaptogens. Ashwagandha is said to have many adaptive effects: it is said to have antioxidant, anti-inflammatory, anti-anxiety, sleep-inducing and calming effects. It is also said to improve stress management and strengthen the immune system. 1 Learn more about Ashwagandha here. Reishi The medicinal mushroom Reishi is known in traditional Chinese medicine as the mushroom of immortality and eternal youth. There is evidence of anti-inflammatory, detoxifying, calming, sleep-promoting and immune-boosting effects. 2 Here you can learn more about Reishi. Cordyceps The medicinal mushroom Cordyceps is said to have an energizing and aphrodisiac effect. There is evidence that it could be helpful for adrenal insufficiency and hypothyroidism. It is also said to have antioxidant, immune-boosting, detoxifying and antidepressant effects. 3 Learn more about Cordyceps here. Almond mushroom The almond mushroom is said to have an immune-boosting effect. It is also said to be able to lower blood sugar and blood pressure and promote detoxification. 4 Here you can learn more about the almond mushroom. Monk's pepper Chasteberry is said to be able to help with typical women's complaints. There is evidence that it can relieve menstrual and menopausal symptoms. It could also be helpful for PMS and period pain. 5 Here you can learn more about monk’s pepper. CBD oil Cannabidiol (CBD) is extracted from the hemp plant. CBD oil is said to relieve anxiety and depression and improve cardiovascular health. In addition, its nerve-protecting and pain-relieving effects are currently being scientifically investigated. 6 Turmeric Turmeric contains the active ingredient curcumin, which is said to have antioxidant and anti-inflammatory properties. There is also evidence that curcumin could be helpful in treating cardiovascular diseases and depression. 7 Learn more about turmeric here.   Buying adaptogens: What you should pay attention to When it comes to adaptogens, you should definitely pay attention to quality. The adaptogens should also be extensively tested for harmful substances to rule out contamination. Adaptogens should also not contain any unnecessary additives such as separating and binding agents, as well as sweeteners and colorants. With Viktilabs , you can be sure that the products are of the highest quality. Here you can go to the Viktilabs shop.   WE HAVE YOU A 10% VOUCHER FOR OUR ASHWAGANDA , REISHI , CORDYCEPS , ALMOND MUSHROOM , CHASTEBERRY and TURMERIC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.  SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: ADAP+V10 TO THE PRODUCTS   1 https://pubmed.ncbi.nlm.nih.gov/34858513/ 2 https://pubmed.ncbi.nlm.nih.gov/35407117/ 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/ 4 https://pubmed.ncbi.nlm.nih.gov/18782264/ 5 https://pubmed.ncbi.nlm.nih.gov/12809367/ 6 https://pubmed.ncbi.nlm.nih.gov/33585159/ 7 https://pubmed.ncbi.nlm.nih.gov/35889273/  

Inflammation is the body's natural defense response to acute threats, such as injury or inflammation. Once the situation is under control, the inflammation subsides. In contrast to acute inflammation, there is also chronic inflammation: inflammation in the background that persists for many years. It damages the entire body and increases the risk of modern lifestyle diseases such as cardiovascular disease, autoimmune diseases, diabetes and cancer. An estimated 3 out of 5 deaths are due to the consequences of chronic inflammatory diseases. [1] Essential nutrients and phytochemicals can help counteract chronic inflammation. Green tea Green tea is very rich in the antioxidant epigallocatechin gallate (EGCG). EGCG is also said to have an anti-inflammatory effect. Studies suggest that EGCG could lower the inflammatory markers CRP and IL-6. [2] Olive leaves The olive tree has been used by humans for several thousand years. In traditional medicine, olive leaves have long been valued as a medicinal remedy. Olive leaves contain the antioxidant oleuropin, which is also said to have anti-inflammatory properties. [3] reishi Reishi ( Ganoderma lucidum ) is known as the mushroom of immortality and eternal youth. Like other medicinal mushrooms, it is rich in β-glucans, triterpenes and polyphenols, which are said to have antioxidant and anti-inflammatory properties. [4] Chaga The Chaga mushroom ( Inonotus obliquus ) is also called the “elixir of life from Lapland”. It is rich in triterpenes and lanosterols, which are said to have very strong antioxidant and anti-inflammatory properties. [5] Vitamin C Vitamin C is an important antioxidant in the body that helps protect cells from oxidative stress. [6] Vitamin C is found in abundance in fresh fruits and vegetables. Unfortunately, vitamin C is very sensitive to heat and studies have shown that around 25% of the population is not optimally supplied with vitamin C. [7] magnesium Magnesium is an essential mineral that is easily lacking in the diet. It is involved in numerous metabolic processes and recent research suggests that magnesium may also be important for keeping inflammation in the body in check. [8] Conclusion: It all depends on the right combination! Nature provides numerous antioxidant and anti-inflammatory substances that complement each other well. The inflammation complex from Viktilabs (InflammaCare® Daily) combines numerous anti-inflammatory substances: antioxidant plant substances, medicinal mushroom extracts, vitamin C and magnesium. It is developed in Germany according to the highest quality standards and is free from unnecessary additives such as colorants, sweeteners, binding and separating agents. In order to support you with the best quality in chronic inflammation, we would like to offer you a 10% voucher for our InflammaCare Daily©️ . Simply copy the voucher code “Inflamma10+V” and paste it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/books/NBK493173/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768132/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7703659/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372873/ [5] https://www.sciencedirect.com/science/article/pii/S2225411020309809 [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9598715/ [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448351/?adb_sid=9c65c3e0-4188-485d-8be9-17abdc460dd4 [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783146/

Varicose veins are caused by venous weakness. Veins transport blood from the tissue back to the heart. The venous valves are a weak point that have to work against gravity in the legs. If they leak, varicose veins and spider veins occur. In warm temperatures, fluid also easily leaks into the tissue, causing the legs to swell. In advanced stages, ulcers and even dangerous blood clots (thrombosis) can occur. This closes off the vein and stops the blood flow. Varicose veins are usually treated with compression stockings, lymphatic drainage and special exercises (vascular exercise). They can also be cauterized and surgically removed. If there is an increased risk of blood clots, blood-thinning medications are used. Micronutrients and plant substances can also help with varicose veins. OPC Grape seed extract is rich in oligomeric proanthocyanidins ( OPC ) and appears to be able to support vein health in a number of ways. OPC has anti-inflammatory and antioxidant properties. Inflammation and oxidative stress can damage the vessels and contribute to varicose veins. There is also evidence that OPC could strengthen the collagen connections in blood vessels, which could provide mechanical support to the vein walls. OPC also has a blood-thinning effect and can therefore probably help prevent thrombosis. In one study, OPC appeared to reduce cramps and swelling. [1] Omega-3 Omega-3 fatty acids have anti-inflammatory effects and may counteract the inflammation associated with varicose veins. There is also evidence that omega-3 fatty acids may prevent blood clots and thrombosis. [2] B vitamins B vitamins , especially vitamin B6, folic acid (vitamin B9) and vitamin B12, are needed to break down homocysteine ​​- a toxic metabolic product. Homocysteine ​​can damage blood vessels and appears to promote leg ulcers in cases of weak veins. [3] People with varicose veins should therefore ensure they have a good supply of B vitamins. Vitamins C and E Vitamins C and E are important antioxidants in the body that may help counteract the inflammation and oxidative stress associated with varicose veins. Vitamin C also promotes collagen production , which can support the blood vessel walls. [4] Routine Rutin is a secondary plant substance that belongs to the flavonoids. It is said to have many positive properties for vein health. It is also said to be able to counteract swollen legs by preventing water from the vessels from entering the surrounding tissue. [5] Conclusion: Nutrients are very valuable for varicose veins Varicose veins are associated with oxidative stress and inflammation. Antioxidant and anti-inflammatory nutrients appear to counteract this and improve vascular health.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , B-VITAMINS , VITAMIN C AND OPC PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: ADERN+V10 TO THE PRODUCTS     [1] https://pubmed.ncbi.nlm.nih.gov/22752876/ [2] https://pubmed.ncbi.nlm.nih.gov/11738053/ [3] https://pubmed.ncbi.nlm.nih.gov/19954389/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/ [5] https://pubmed.ncbi.nlm.nih.gov/7883390/

Healthy skin is optimally supplied with nutrients that are important for the skin. If these nutrients are lacking, skin problems will inevitably arise. Dry skin can be the result, or a tendency to eczema and problems with wound healing. If the skin becomes dry, it is not optimally moisturized. Nutrients can help increase the moisture content of the skin in various ways. Hyaluronic acid Hyaluronic acid has the unique ability to bind very large amounts of water. It can bind 1000 times its own volume of water! Therefore, it is not surprising that hyaluronic acid seems to work wonders on dry skin. [1] Omega-3 Omega-3 fatty acids may help strengthen the skin barrier. Studies suggest that omega-3 may increase the moisture content of the skin. [2] Vitamin A Vitamin A is the skin vitamin par excellence. It is involved in the production of collagen and is important for the formation and repair of new skin cells. [3] A deficiency in vitamin A can cause many skin problems. Vitamin E Vitamin E is found in almost every skin cream – and for good reason. Vitamin E strengthens the skin barrier and thus appears to improve the skin's water retention capacity and moisture content. [4] B vitamins B vitamins have many important functions in the skin. Biotin is involved in the formation of keratin, which is part of the outer layer of skin, the epidermis. A deficiency in biotin can cause skin problems. [5] Vitamin B3 appears to be important for the skin barrier. Vitamin B3 is involved in the formation of ceramides, which form a natural protective barrier and prevent water loss. [6] A precursor of pantothenic acid (vitamin B5) is often added to skin creams. For good reason: It is said to bind water in the skin and strengthen the skin barrier, thereby retaining moisture in the skin. It also appears to promote wound healing. [7] Vitamin C Vitamin C also appears to be able to stimulate the production of ceramides and thus strengthen the skin barrier. Vitamin C is also involved in the formation of collagen. [8] Collagen Collagen is the most common protein in connective tissue: it is found in skin, cartilage, bones, tendons and ligaments. In the skin, it seems to be responsible for elasticity and a youthful appearance. [9] The body can produce collagen itself, but production decreases significantly with age. zinc Dry, cracked corners of the mouth are a typical symptom of zinc deficiency. Zinc is very important for the skin; among other things, it has an anti-inflammatory effect and is involved in wound healing. [10] Vitamin D Dry, flaky skin can indicate neurodermatitis or psoriasis – two inflammatory diseases. A lack of vitamin D can promote the development of these skin diseases. [11] Conclusion: Beautiful skin is well supplied with nutrients Many nutrients are involved in the formation and maintenance of skin. For example, they are important for the skin barrier and help to retain moisture in the skin. If you have dry skin, you should pay particular attention to ensuring you have a good supply of these nutrients.     WE HAVE GONE YOU A 10% VOUCHER FOR OUR OMEGA-3 , VITAMIN A , B-VITAMINS , VITAMIN C , COLLAGEN , ZINC AND VITAMIN D PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: TOCKENEHAUT+V10 TO THE PRODUCTS   [1] https://onlinelibrary.wiley.com/doi/10.1111/dth.15903 [2] https://pubmed.ncbi.nlm.nih.gov/21088453/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/ [4] https://pubmed.ncbi.nlm.nih.gov/9706379/ [5] https://pubmed.ncbi.nlm.nih.gov/29438761/ [6] https://onlinelibrary.wiley.com/doi/10.1111/j.1473-2130.2004.00115.x [7] https://pubmed.ncbi.nlm.nih.gov/21982351/ [8] https://www.frontiersin.org/articles/10.3389/fphys.2018.00819/full [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ [10] https://pubmed.ncbi.nlm.nih.gov/30801794/ [11] https://karger.com/spp/article/31/2/74/305031/Vitamin-D-and-the-Pathophysiology-of-Inflammatory

Mitochondria are the power house of the cell: they are used to produce energy. If there are problems in the mitochondria, energy metabolism is disrupted. The consequences are a lack of energy, tiredness and muscle weakness. In the worst case, nerve disorders and organ damage can even occur. When it comes to disorders of the mitochondria (mitochondriopathies), a distinction is made between primary and secondary disorders. Primary mitochondrial diseases are caused by inherited genetic defects. They cause problems in early childhood. Secondary mitochondrial diseases arise over the course of life, e.g. through contact with harmful substances or diseases. Common triggers for mitochondrial diseases are: Lack of oxygen, e.g. due to circulatory disorders Heavy metal and chemical contamination Nutrient deficiencies Disturbances in sugar metabolism ( insulin resistance ) Chronic inflammation and infections Chronic stress   Mitochondrial diseases are involved in many age-related diseases and metabolic disorders. These include cardiovascular diseases, neuropathy, chronic fatigue , diabetes mellitus , fatty liver , kidney failure, age-related macular degeneration (AMD) , hearing loss and loss of the sense of smell. The treatment options for mitochondrial diseases are very limited. There are currently no officially approved medications. However, micronutrients can support mitochondrial function. L-Carnitine L-carnitine plays an important role in the production of energy from fat. It is needed to transport fatty acids into the mitochondria. L-carnitine also promotes the health of mitochondria by promoting their detoxification . An L-carnitine deficiency can lead to chronic fatigue syndrome. Conversely, taking L-carnitine seems to have a positive effect on fatigue syndrome. [1] Coenzyme Q10 Coenzyme Q10 is also essential for energy production in the mitochondria. It is part of the respiratory chain, which uses oxygen to produce energy. At the same time, coenzyme Q10 is an antioxidant that protects the mitochondria from free radicals. In mitochondrial diseases, coenzyme Q10 appears to improve muscle strength and reduce muscle fatigue. [2] magnesium Magnesium has many important functions in energy balance. The mineral is involved in over 300 enzyme reactions. Too little magnesium can therefore lead to energy deficiency. There is a close connection between mitochondrial diseases and magnesium deficiency. People with fatigue syndrome often have low magnesium levels. [3] Omega-3 fatty acids Omega-3 fatty acids have anti-inflammatory effects. They are incorporated into the membranes of the mitochondria and are believed to protect the mitochondria from inflammation caused by oxidative stress. [4] B vitamins B vitamins are a group of vitamins that have many important functions in energy metabolism. [5] Vitamin B1 is important for energy production from carbohydrates Vitamin B2 contributes to normal energy metabolism and protects against oxidative stress Niacin (vitamin B3) is important for the breakdown of carbohydrates and fats Folic acid (vitamin B9) is often too low in mitochondrial diseases Vitamin B12 has important functions in the production of energy from carbohydrates and fats Antioxidants When energy is produced in the mitochondria, free radicals are produced and if they get out of hand, oxidative stress can occur. When energy is produced, the cell uses oxygen - a very reactive molecule. In mitochondrial diseases, oxidative stress occurs more frequently. In addition, free radicals damage the mitochondria and thus promote mitochondrial diseases. To counteract this, a good supply of antioxidants is important. These include, for example, vitamin C , vitamin E and selenium . [6] Secondary plant substances can also have an antioxidant effect.Curcumin , OPC and astaxanthin are very rich in antioxidants. [7] Conclusion: Mitochondria need many nutrients to function optimally Many nutrients are involved in energy production in the mitochondria. Antioxidant nutrients can also help to scavenge free radicals in the mitochondria. If these nutrients are lacking, mitochondrial function can easily be impaired.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR L-CARNITINE , COENZYME Q10 ,MAGNESIUM , OMEGA-3 , B-VITAMINS , VITAMIN C , SELENIUM , TURMERIC , OPC AND ASTAXANTHIN PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: MITOCHONDRIEN+V10 TO THE PRODUCTS     [1] https://www.ncbi.nlm.nih.gov/pubmed/25714882 [2] https://pubmed.ncbi.nlm.nih.gov/20886510/ [3] https://pubmed.ncbi.nlm.nih.gov/1672392/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/ [5] https://pubmed.ncbi.nlm.nih.gov/35933667/ [6] https://pubmed.ncbi.nlm.nih.gov/8986468/ [7] https://pubmed.ncbi.nlm.nih.gov/21769543/

Many nutrients are needed to form and maintain healthy, strong nails. Changes in the nails, such as grooves, white spots, brittle, soft or splintering nails, are therefore often due to nutritional deficiencies. But certain diseases and medications can also cause nail problems. The following nutrients are important for the nails: Biotin Biotin is a B vitamin (vitamin B7) that is involved in the production of keratin. Keratin is a protein that is the main component of nails. It is also important for hair and skin. It is therefore not surprising that nails become cracked and brittle when there is a biotin deficiency. Studies suggest that taking biotin could actually have a positive effect on brittle nails. In one study, biotin seemed to promote nail growth and improve nail thickness. [1] Taking biotin is probably particularly promising when there is a biotin deficiency. zinc Zinc also plays an important role in the formation of keratin. [2] Zinc therefore contributes to the maintenance of normal nails. A zinc deficiency can manifest itself as white spots on the nails. selenium Selenium is an essential nutrient that helps protect against oxidative stress. Selenium also has important functions in cell division. [3] Selenium is important for nails and helps maintain normal nails. A selenium deficiency can also cause white spots on the fingernails. iron Iron has many important functions in the body. On the one hand, it is important for the transport of oxygen in the blood, but it also has important functions in cell division. Many enzymes also require iron as a cofactor. An iron deficiency can cause nail changes, typically so-called spoon nails, which are hollow-shaped, soft and thin. [4] Women, vegans and vegetarians are often affected by iron deficiency. Conclusion: Beautiful, healthy nails are well supplied with nutrients Many nutrients play an important role in the formation and maintenance of healthy nails. Nail problems are therefore often due to nutrient deficiencies. If you have existing problems, you should pay particular attention to ensuring you have a good supply of iron, biotin, zinc and selenium.   WE HAVE GONE YOU A 10% VOUCHER FOR OUR BIOTIN , ZINC , SELENIUM AND IRON PROVIDED AND HOPE TO BRING YOU JOY WITH IT.   SIMPLY COPY THE FOLLOWING COUPON CODE AND ENTER IT AT CHECKOUT: NAGEL+V10 TO THE PRODUCTS     [1] https://pubmed.ncbi.nlm.nih.gov/8477615/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304883/ [3] https://pubmed.ncbi.nlm.nih.gov/22381456/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5838265/

Allergies have many faces: the most common symptoms include a runny nose, watery eyes, cough, difficulty breathing, reddened and itchy skin, gastrointestinal problems, diarrhea and vomiting. The most common allergies include pollen, animal hair and food allergies. In an allergy, the immune system reacts to the allergen by releasing histamine. Histamine is responsible for many unpleasant symptoms. Allergies are not harmless. In the worst case, they can cause anaphylactic shock. Blood pressure drops so much that fainting can occur. Allergies also increase the risk of asthma. People with allergic rhinitis are three times more likely to develop asthma than people without allergies. If you have an allergy, it is first important to find out what exactly you are allergic to. The best strategy is usually to avoid the allergen. If this is not possible, antihistamines are often used to relieve the symptoms. In cases of severe allergies, cortisone is also used, which inhibits inflammation and thus alleviates allergy symptoms. Another treatment strategy is desensitization. This approach involves injecting the allergens at regular intervals. This is intended to get the immune system used to the allergens, which means that it no longer overreacts. Micronutrients can also support the treatment of allergies. Quercetin Quercetin is a secondary plant substance and belongs to the group of polyphenols. Polyphenols have antioxidant properties and can counteract inflammation. [1] Studies suggest that quercetin may relieve symptoms of allergic rhinitis. This is thought to occur by inhibiting the histamine H1 receptor (HR1), thereby reducing the release of histamine. [2] MSM Methylsulfonylmethane (MSM) is organic sulfur. Sulfur has many important functions in the body. It is a component of proteins, enzymes and hormones and is involved in detoxification. In studies, MSM appeared to be able to alleviate the symptoms of pollen allergies. [3] , [4] , [5] The mechanism is not understood in detail, but scientists assume that MSM could have a regulatory effect on allergies and thus mitigate the allergic reaction of the immune system. Vitamin C Vitamin C helps protect cells from oxidative stress. There is also evidence that vitamin C may inhibit the release of histamine. For this reason, vitamin C is promising for allergies. In one study, vitamin C appeared to improve lung function in allergic rhinitis. [6] zinc Zinc helps protect cells from oxidative stress. [7] This may help counteract the antioxidant stress associated with allergies. copper Copper also helps protect cells from oxidative stress. [8] It is also thought that it could accelerate the breakdown of histamine. manganese Manganese is often a component of allergy nasal sprays. The mineral is said to have anti-allergic properties and can prevent itching and skin redness. This is probably due to the fact that manganese helps protect cells from oxidative stress. [9] Conclusion: Antioxidants have great potential for allergies Antioxidants can help counteract the oxidative stress associated with allergies. Some nutrients, such as vitamin C and copper, appear to influence the release and breakdown of histamine. People suffering from allergies should ensure they have a good supply of these nutrients. The Allergy Complex from Viktilabs (AllergiCare® Daily) contains quercetin, MSM, vitamin C, zinc, copper and manganese. It is developed in Germany according to the highest quality standards and is free from unnecessary additives such as colorants, sweeteners, binding agents and separating agents. In order to support you with your allergy in the best possible quality, we would like to offer you a 10% voucher for our AllergiCare®Daily allergy complex . Simply copy the voucher code “ALLERGIE10+V” and enter it at checkout. Click here for the product [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685779/ [2] https://pubmed.ncbi.nlm.nih.gov/23333628/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293242/ [4] https://pubmed.ncbi.nlm.nih.gov/12006124/ [5] https://pubmed.ncbi.nlm.nih.gov/12676029/ [6] https://pubmed.ncbi.nlm.nih.gov/2221490/ [7] https://pubmed.ncbi.nlm.nih.gov/28353636/ [8] https://pubmed.ncbi.nlm.nih.gov/16112185/ [9] https://pubmed.ncbi.nlm.nih.gov/29849912/