The papaya is considered a healthy vitamin bomb from the tropics. But in addition to its vitamin richness, this fruit contains a substance that is gaining more and more attention: papain. There are now a number of health myths surrounding this enzyme and its therapeutic effects. We will examine papain from a scientific perspective and explain what you should know about it. At the end of the article there is a 10% voucher for our Papain waiting for you! What is papain? Papain is found in high concentrations in the greenish peels and seeds of the melon tree or papaya (Carica papaya), an important tropical crop. It is a so-called proteolytic enzyme (proteolytic - "relating to the breakdown of protein (proteolysis)") and is used by the plant primarily to combat and ward off pests. The enzyme, which consists of over 200 amino acids, is used in many areas. Because of its protein-splitting effect, it is used in cooking as a meat tenderizer, for example. In the textile industry, it prevents silk and wool from shrinking and matting. It is even used in the production of beer, where it removes the cloudy substances in beer. The indigenous peoples of Central and South America have long known about the wound-cleansing properties of papaya latex. However, it was only after the enzyme was isolated that it was discovered that it also has worm-killing properties. We will look at the other properties of papain further down in this article. How Papain works In 1969, the complete amino acid sequence of papain was deciphered. One year earlier, its protein structure was elucidated. This knowledge forms a good basis for better understanding its mode of action, influence and benefits for the human body. For example, it facilitates the digestion of food proteins in the digestive system by breaking these proteins down into fragments - more precisely, peptides and amino acids. In the cardiovascular system, it helps to break down fibrin and fibrinogen, which are responsible for the sticking of blood cells together. A study published in the Journal of Immunotoxicology also confirmed its antibacterial, anti-inflammatory and antioxidant effects. Since many messenger substances, cell receptors and antibodies are either proteins or act via proteins, they lose their function as soon as they are broken down. Papain breaks down these protein molecules and thus prevents the development or spread of inflammation. In these cases, papain could support The enzyme is still said to have many properties, but there is no reliable evidence to support their validity. We have therefore compiled a list of scientific studies here in which papain appears to have a promising effect. Papain is said to be good for digestion There is much evidence to suggest that papain can help with digestive disorders such as bloating or constipation. A controlled, randomized study published in 2013 in the journal Neuro Enocrinology Letters showed that a papaya preparation was able to significantly improve constipation and bloating in people with gastrointestinal dysfunction. However, there is also criticism of the studies conducted so far. The enzyme has an antioxidant effect The antioxidants contained in papain are said to prevent free radicals in the body from disrupting important metabolic processes. This is the conclusion of a study from 2006. The papaya enzyme also shows promise in treating the consequences of type II diabetes, as a study published in the journal Antioxidants & Redox Signaling suggests. Furthermore, the role papain might play in degenerative diseases such as Alzheimer's is being investigated. Papain could relieve muscle soreness A paper published in the Journal of Sports Sciences shows that muscle pain caused by intense exercise could be alleviated by protease supplements. In this study, ten male exercisers were given either a protease supplement containing papain or placebos. The enzymes or placebos were administered after completing a 30-minute hill run at 80 percent of the maximum heart rate. The papain group showed less muscle pain and better muscle recovery than the control group. It could help with sore throats Papain may help relieve the symptoms of sore throats, such as pain, redness and inflammation. A study entitled “Clinical studies on Frubienzyme in a controlled double-blind trial“ which was conducted on 100 people with phayryngitis (inflammation of the throat) or tonsilitis (inflammation of the tonsils) showed the following: The administration of lozenges containing 2 mg papain, 5 mg lysozyme and 200 IU (international units) bacitracin improved the symptoms compared to the control group. However, it is not certain whether the positive effects were caused by the papain itself, the other ingredients or the composition of the active ingredient cocktail. Papain could support wound healing Research shows that the enzyme's wound-healing and cleansing properties and its use as a treatment for skin diseases, ulcers and wounds are promising. An animal study on rats showed that a papain-based wound cleanser improved the healing of the injuries. Another study from 2012 also concluded that papain was effective in treating many types of wounds at different stages of healing. It could reduce pain and inflammation An article published in the journal Nutrition Review refers to a study showing that proteolytic enzymes can reduce inflammation as well or even better than some anti-inflammatory drugs. However, since clinical research on humans is currently limited, further studies are needed. Nevertheless, because of these potential beneficial effects, papain and other proteolytic enzymes are used to support wound healing and reduce swelling after injury or trauma. Papain could relieve the symptoms of shingles Typical symptoms of shingles (herpes zoster) such as skin lesions, neuralgia or pain could be alleviated by proteolytic enzymes such as papain. A controlled clinical study on 192 shingles patients entitled “Enzyme therapy – an alternative in the treatment of zoster” showed that treating the symptoms with a proteolytic enzyme preparation was as effective as treating them with a conventional antiviral drug. However, more recent studies are needed to confirm these results. Papain and cancer A review published in the journal Molecular Nutrition & Food Research concluded in initial series of experiments that papaya enzymes were effective in inhibiting tumor growth. However, these studies were mostly conducted in animal experiments or with cell cultures or in vitro. Therefore, it is not easy to transfer the effects to the human organism. Nevertheless, the approach could be promising. What you should keep in mind when taking papain No side effects are to be expected in normal consumption amounts. Nevertheless, if papain is taken as a dietary supplement, too high doses of the enzyme can cause allergic reactions, stomach irritation or problems with the throat or esophagus. People who are allergic to papaya and its milky juice should also reconsider taking it. You should make sure to only purchase high-quality capsules from a trusted source . In general, when taking enzymes, you should make sure to take them with meals. Up to 2 hours before or after eating should ensure an optimal anti-inflammatory effect. Conclusion: Promising fruit Papaya is considered a tasty vitamin bomb that is said to have many healing properties. This is primarily due to the papain it contains, an enzyme that has, among other things, protein-splitting properties. Research shows that papain may also have anti-inflammatory properties. It is also said to help fight shingles and inflammation, as well as aid in wound healing, digestion and sore muscles. We at +Viktilabs would like to thank you for reading this far and are giving you a 10% voucher for our PAPAIN . Simply copy the voucher code PAPAIN+V10 and enter it at checkout. Click here for the product [1] https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-313X.2003.01968.x [2] https://web.archive.org/web/20110126211513/http://transfusionsmedizin.uk-wuerzburg.de/studenten/hauptvorlesung/blutgruppen-erythrocyte-iii/fy-system.html [3] https://pubmed.ncbi.nlm.nih.gov/23524622/ [4] https://www.sciencedirect.com/science/article/abs/pii/S0308814606003426 [5] https://pubmed.ncbi.nlm.nih.gov/22369197/ [6] https://pubmed.ncbi.nlm.nih.gov/15161110/ [7] https://pubmed.ncbi.nlm.nih.gov/789219/ [8] https://pubmed.ncbi.nlm.nih.gov/21061910/ [9] https://pubmed.ncbi.nlm.nih.gov/21061910/ [10] https://pubmed.ncbi.nlm.nih.gov/23405827/ [11] https://nutritionreview.org/2013/04/controlling-inflammation-proteolytic-enzymes/ [12] https://pubmed.ncbi.nlm.nih.gov/7713467/ [13] https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201200388

Celebrated by some as a miracle cure, criticized by others as not being sufficiently researched - MSM is currently the focus of nutritional science. It is said to help with all kinds of ailments, from allergies to brittle nails. But is that really true? At the end of the article we have provided you with a voucher for our MSM . It’s worth reading on! We have taken a closer look at this sulfur compound and will explain to you in detail how MSM can help and support you and what it cannot do. What is Methylsulfonylmethane (MSM)? MSM is an organic sulfur compound and is found in all living things. The element underlying the compound - sulfur - plays a role in many of the body's processes. Wait, you might say, isn’t sulfur toxic? To answer that, let's first clear up a misconception - when we talk about MSM, we're not talking about the yellow, smelly chemical element that you remember from school. We're talking about sulfur compounds. And they occur naturally as coenzymes and essential amino acids in plants, animals and humans. As an important component of connective tissue, sulphur is responsible for healthy tendons, cartilage, muscles and bones. It is also a component of the body's own substances, such as hormones, amino acids and enzymes. On average, our body contains forty times more sulphur than iron, for example. Sulfur in the form of MSM is now also established as a dietary supplement, although it is found naturally in nuts, eggs and various vegetables. What are the health benefits of MSM? It seems that methylsulfonylmethane could play a role in fighting various diseases. We have compiled a list of them for you below. Possible support against cancer Research into the use of MSM in cancer is still in its early stages. However, initial results are emerging. For example, studies suggest that MSM may slow or even inhibit the growth of various types of cancer. In a study on breast cancer, methylsulfonylmethane appeared to damage the DNA of cancer cells. There is also evidence that it could inhibit the metastasis of cancer cells. Another animal study offers hope in the fight against liver cancer. Sick mice that were injected with MSM showed less liver damage and smaller tumors than those in a control group. However, much more research is needed to confirm these results in humans. MSM could strengthen the immune system Our immune system protects us from diseases and invaders such as viruses and bacteria that want to harm the organism. MSM can reduce the oxidative stress your body experiences. Additionally, it appears to be able to reduce inflammation in the body. It does this by lowering the levels of certain inflammatory markers in your body. It is also involved in the formation of antioxidants , especially glutathione. This chemical compound is one of the most important antioxidants and is therefore crucial for a functioning immune system and for your general health. Possible help for joint pain If you search for MSM on the Internet, you will often come across its alleged effectiveness in treating muscle and joint pain. What is it about? Due to its possible anti-inflammatory effect, MSM could actually counteract the formation of pro-inflammatory messenger substances. This is suggested by animal studies. In addition, another study with 100 subjects over 50 years of age suggests that the administration of MSM over a period of twelve weeks could lead to relief of pain and a reduction of swelling and stiffness in the joints. It seems that MSM could indeed help in this area. However, further studies are still needed to consolidate the findings. MSM and Arthritis The inflammatory disease of the joints, which causes stiffness and pain, is called arthritis. In Germany, around one percent of adults are affected by rheumatoid arthritis, with women being affected three times more often than men. This is where the anti-inflammatory properties of MSM come into play. Animal studies at the Institute of Forensic Medicine at the University of Freiburg im Breisgau were able to confirm “ the plausibility of the use of MSM in age-related osteoarthritis or experimentally induced osteoarthritis or arthritis ”. Other research also showed that taking MSM together with glucosamine and chondroitin had more positive effects in the treatment of arthritis than taking glucosamine and chondroitin alone. The effect on allergic symptoms Maybe you know it too: watery eyes, violent sneezing, itching and a constantly runny nose. Allergies have you under control! Causes can include pollen, mold, animal hair or dust. No matter what the trigger may be, the body reacts in a similar way: after contact with these so-called allergens, it releases inflammatory substances, among other things. MSM appears to inhibit the production of these inflammatory substances. In fact, administration of 2600 mg of MSM over a period of 30 days seemed to improve allergy symptoms in a test group, all of whom suffered from allergic rhinitis. However, this needs to be confirmed in further studies. MSM may improve skin health Almost everyone knows the smell of burnt hair. But do you know what it smells like? It's the sulfur-containing cysteine, which is found in high quantities in hair. This amino acid is a component of keratin, a fibrous protein that forms the building block of your skin, hair and nails. MSM could strengthen these proteins and thus help prevent skin-damaging inflammation and reduce the signs of the aging process - for example, wrinkles. What are the side effects of MSM? So far, no side effects of methylsulfonylmethane have been reported. However, there have been isolated reports of tiredness, diarrhea or headaches in the first few days of taking it. It is not yet known why this happens. One reason could be that the body has to get used to the increased sulfur intake. Reducing the dose should help in this case. In any case, you should follow the manufacturer's dosage instructions and choose a high-quality product that is free of additives and whose quality has been tested. In any case, consult your doctor before taking MSM regularly. Conclusion: MSM shows a positive trend Methylsulfonylmethane is a sulfur compound that is vital for the functioning of many of the body's processes. Studies have found evidence that MSM can boost the immune system, has anti-inflammatory properties, and may provide relief from certain joint conditions and allergies. Although MSM does not replace a healthy lifestyle, it can complement a varied diet. We at +Viktilabs have provided a 15 % voucher for you and hope that this will bring you joy. Simply copy the voucher code " MSM+V15 " and enter it at checkout. Click here for the product _____________________________________________________ [1] https://www.pharmawiki.ch/wiki/index.php?wiki=MSM [2] https://pubmed.ncbi.nlm.nih.gov/21626237/ [3] https://pubmed.ncbi.nlm.nih.gov/27428957/ [4] https://pubmed.ncbi.nlm.nih.gov/20694196/ [5] https://pubmed.ncbi.nlm.nih.gov/24575169/ [6] https://pubmed.ncbi.nlm.nih.gov/26648017/ [7] https://pubmed.ncbi.nlm.nih.gov/26084564/ [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934636/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317666/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882124/ [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229597/ [13] https://pubmed.ncbi.nlm.nih.gov/23011466/ [14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/ [15] https://pubmed.ncbi.nlm.nih.gov/21708034/ [16] https://pubmed.ncbi.nlm.nih.gov/28790224/ [17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245436/ [18] https://pubmed.ncbi.nlm.nih.gov/19336900/ [19] https://pubmed.ncbi.nlm.nih.gov/12006124/ [20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/ [21] https://pubmed.ncbi.nlm.nih.gov/18254805/ [22] https://www.nccih.nih.gov/health/dimethyl-sulfoxide-dmso-and-methylsulfonylmethane-msm-for-osteoarthritis

Hyaluron is a gel-like substance that is supposed to provide moisture. It is marketed as a beauty secret that is supposed to stop the signs of aging on the skin. What is it and what functions does hyaluronic acid have in the body? What is hyaluronic acid? Hyaluron is also known as hyaluronic acid . It is a polysaccharide, i.e. a long carbohydrate molecule that can bind a lot of water: 1g of hyaluronic acid can bind up to 6 liters of water . [1] , [2] It is a component of connective tissue and is found primarily in cartilage, synovial fluid, the vitreous humor of the eye and in the skin. Hyaluron is also important for cell division and cell migration , i.e. for the ability of cells to move in the body. [3] The body's own production of hyaluronic acid decreases with age . [4] This is considered to be the reason why the skin loses its elasticity , becomes drier and fine lines and wrinkles appear . [5] As a component of synovial fluid, hyaluronic acid serves as a lubricant in the joints. It increases the viscosity, which mechanically protects the joints. The decrease in hyaluronic acid production is also suspected to be a cause of joint problems in old age . [6] Application in cosmetics Hyaluronic acid is a common ingredient in cosmetic products . It can be found in gels, creams, serums and masks. Hyaluronic acid is also available as an injection for wrinkles and lips. As an alternative to injections, there is the hyaluronic pen : here, hyaluronic acid is injected under the skin using high pressure. Hyaluronic acid that is taken orally is said to enter the skin from the inside via the metabolism in a similar way. The idea behind both approaches is to give the skin back the hyaluronic acid it is missing, thereby increasing the skin's moisture content and reducing wrinkles . Although there are individual studies that suggest that hyaluronic acid could make the skin look younger and smoother, this has not been proven according to the European Food Safety Authority (EFSA). [7] Application in medicine Hyaluron is also used in medicine . It is injected into joints damaged by arthrosis . [8] It is also used in wound care to improve wound healing. [9] Nasal sprays also often contain hyaluronic acid to counteract drying of the mucous membranes. [10] Hyaluronic acid in eye drops is said to help stabilize the tear film. [11] When the tear film breaks, the fluid evaporates easily, causing the eyes to dry out. Side effects of hyaluronic acid Since hyaluronic acid is a substance produced naturally by the body, it is generally well tolerated and side effects are very rare. If allergic reactions or other problems occur, this is usually not due to hyaluronic acid but to other ingredients in the preparations. With hyaluronic acid injections, the injection can cause a reaction. However, people who have or have had cancer in the past should be cautious with hyaluronic acid supplements because hyaluronic acid plays a role in cell migration , which enables cancer cells to move around the body and form metastases . [12] Buy Hyaluron When it comes to hyaluronic acid preparations, you should pay close attention to the ingredients . Many products contain artificial preservatives , synthetic binding agents and separating agents. Capsules for oral use also often contain sweeteners, artificial flavors, colors and other additives . Conclusion: Hyaluron has important functions in connective tissue and skin Hyaluron is an important component of connective tissue and is found primarily in synovial fluid, cartilage, the vitreous body in the eye and in the skin . The body can produce it itself, but production decreases with age. Due to its ability to bind large amounts of water , hyaluronic acid is very popular in the cosmetics industry . It is also used in the medical field . [1] https://pubchem.ncbi.nlm.nih.gov/compound/Hyaluronic-Acid [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/ [3] https://www.ncbi.nlm.nih.gov/books/NBK482440/ [4] https://link.springer.com/article/10.1007/BF03323875 [5] https://pubmed.ncbi.nlm.nih.gov/30287361/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/ [7] https://www.efsa.europa.eu/de/efsajournal/pub/2806 [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/ [9] https://pubmed.ncbi.nlm.nih.gov/25877441/ [10] https://pubmed.ncbi.nlm.nih.gov/25104962/ [11] https://www.karger.com/Article/FullText/501712 [12] https://link.springer.com/referenceworkentry/10.1007%2F978-4-431-54841-6_191

Your body has to fight against pathogens, diseases and attacks from inside and outside every day. In order not to lose this battle, it needs substances that help it to remain strong and resistant. Antioxidants are such substances. They help your organism in the fight against free radicals. At the forefront is the algae pigment astaxanthin. In this article we will take a closer look at it and explain how it can support your health. At the end of the article there is a 15% voucher for our Astaxanthin waiting for you! What is astaxanthin actually? Chemically speaking, astaxanthin belongs to the xanthophylls. This is one of two classes into which the over 1,000 existing carotenoids are divided. These in turn are a group of natural substances that give various plants, such as peppers and tomatoes, their typical coloring. But astaxanthin is actually also found in animal organisms: in nature, it gives crabs and salmon their characteristic pink coloring. The group of carotenes includes, for example, β-carotene found in carrots or lycopene found in tomatoes. The group of xanthophylls includes, for example, lutein and zeaxanthin found in spinach, as well as astaxanthin. Natural astaxanthin, obtained from the microalgae Haematococcus pluvialis, has one of the highest antioxidant potentials. But unlike other antioxidants and carotenoids such as β-carotene or lycopene, astaxanthin is said to be able to cross the blood-retinal barrier and therefore has a supportive effect on inflammation of the eye. In the EU, astaxanthin is not approved as a medicine, but as a food supplement and food coloring (E161). Antioxidants - no chance for free radicals We often come across the term “antioxidant”, but what exactly does it mean? As the name suggests, they prevent oxidation. And that's a good thing, because these oxidation processes produce free radicals. These are very aggressive and reactive oxygen-containing molecules, atoms or ions with an unpaired electron, such as the hydroxyl radical. Free radicals are created in the body by endogenous (internal) factors, such as overloading of the mitochondrial combustion processes, or exogenous (external) factors. These include smoking, exposure to heat or environmental toxins. Since they are missing an electron, they steal electrons from another molecule. When they come into contact with body cells, they then acquire the missing electron and thereby put biological tissue under oxidative stress. As initiators, they can trigger a chain reaction that either damages or even completely destroys tissue, cells and molecules. Because of the missing electron, the reaction partner itself becomes a free radical and starts searching for something. Antioxidants serve as protection against free radicals. Examples of other antioxidants are selenium , zinc and vitamins C , E and B2, which help protect cells from oxidative stress. Let’s get a little more scientific for a moment… Pharmacological and clinical properties of astaxanthin An in vitro study from 1990 suggests that astaxanthin has anti-inflammatory properties. Another study, published in the journal Trends in Biotechnology , showed evidence that this powerful antioxidant could also help with degenerative diseases such as osteoarthritis and arthritis. The positive results of this research suggest that astaxanthin could have medical significance. However, further studies are needed to explore the range and depth of its effectiveness. Astaxanthin in use A placebo-controlled and randomized double-blind study published in 2010 investigated the effectiveness of astaxanthin on oxidative stress, the immune system and inflammatory processes in young women. The results - published in the journal Nutrition & Metabiolism - showed that astaxanthin could reduce tissue-damaging acute-phase proteins and DNA-damaging biomarkers. But not only that: In addition, it also seemed to strengthen the cell-controlled immune response in these healthy, young women. As a fat-soluble active ingredient, astaxanthin exerts its effectiveness in the lipid areas of the body. It protects the inside and outside of the cell membrane from the damage of free radicals because it extends through the entire lipid bilayer of the membranes in the cells. However, the absorption of astaxanthin in the intestine, as well as the absorption of related carotenoids, is often not high. The reason: these substances are poorly soluble in water. Therefore, it is best to take them in combination with fat. Now let’s look at some practical examples where astaxanthin could help! What can astaxanthin help with? First of all: Astaxanthin is not a miracle cure. However, various studies have shown that it can make a valuable contribution to maintaining the body's health. Further research will show to what extent Astaxanthin can be used in the medical field. Here are a few examples where this carotenoid has already shown its potential: UV light and heat exposure are two factors that stimulate the formation of free radicals. As a study published in the journal Nutrition showed, astaxanthin can help protect your skin from the harmful effects of radiation through its antioxidant properties. Antioxidants are said to strengthen eyesight. Taking astaxanthin could potentially help prevent age-related macular degeneration. This is suggested by a study entitled “Secondary Analyses of the Effects of Lutein/Zeaxanthin on Age-Related Macular Degeneration Progression“ Strength endurance, athletic performance and faster regeneration are also said to be promoted by taking astaxanthin. This is the conclusion reached by a review from 2017. It showed that the stress caused by exercise, the symptoms of fatigue and muscle and joint pain were alleviated. A Swedish double-blind study looked at increasing strength endurance on a squat machine over a period of six months. The group of subjects who received 4 mg of astaxanthin per day increased their number of repetitions three times as much as the placebo group. In a placebo-controlled study of 20 couples with infertility caused by poor sperm quality, it was shown at the end that sperm speed, morphology and motility had increased, while oxidation activity decreased over the same period. It can be said that wherever antioxidants play a role in health, the use of astaxanthin is a good choice. What are the side effects? So far, no side effects are known if the packaging recommendations are followed when taking astaxanthin. If you suffer from an allergy to crustaceans, you should find out in advance where the astaxanthin in the product comes from. This way, you can avoid allergic reactions in case there are actually traces of it. Even as a cancer patient undergoing tumor therapy, you should discuss the intake of dietary supplements in detail with your doctor. Research results published in the journal Food and Chemical Toxicology showed an effect of astaxanthin on liver enzymes. When taken, there can be an increase in the drug-degrading cytochrome P450 enzymes. This causes certain drugs to be broken down more quickly, which can potentially affect their effectiveness. As is often the case, further studies are needed in order to be able to give more precise recommendations on possible side effects. How to take and dose astaxanthin Experts consider a daily dose of 4 mg of astaxanthin per day to be a safe intake. This is also roughly the amount that is contained in a standard capsule. As mentioned, the active ingredient is very fat-soluble. To improve absorption in the intestine, you should also consume a fatty food when taking it. Viktilabs' astaxanthin is dissolved in high-quality MCT oil, which also increases absorption. It also contains vitamin E, which also has an antioxidant effect. Conclusion: Astaxanthin is a promising antioxidant Astaxanthin, an algae pigment that belongs to the carotenoids, is mainly found in plants. As an antioxidant, it supports the body in defending itself against so-called free radicals, which can cause cell damage, among other things. Astaxanthin could help fight inflammatory diseases such as osteoarthritis or arthritis. Studies also show that it could have positive effects on skin, eyes and even sperm quality. Although it is considered safe to consume, people who are allergic to crustaceans should pay close attention to the source of their dietary supplement. We at +Viktilabs would like to thank you for reading this far and are giving you a 15% voucher for our ASTAXANTHIN . Simply copy the voucher code " ASTAXANTHIN15+V " and enter it at the checkout. Click here for the product _________________________________________________________________________ [1] https://pubmed.ncbi.nlm.nih.gov/12727382/ [2] https://pubmed.ncbi.nlm.nih.gov/16562856/ [3] https://patents.google.com/patent/US5527533A/en [4] https://pubmed.ncbi.nlm.nih.gov/2084711/ [5] https://pubmed.ncbi.nlm.nih.gov/12766075/ [6] https://jglobal.jst.go.jp/en/detail?JGLOBAL_ID=200902273278006725 [7] https://pubmed.ncbi.nlm.nih.gov/12727382/ [8] https://pubmed.ncbi.nlm.nih.gov/20205737/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/ [10] https://jamanetwork.com/journals/jamaophthalmology/fullarticle/1788227 [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5778137/ [12] https://www.alifenutrition.cz/userfiles/dietary-supplementation-with-astaxanthin-rich-algal-meal-improves-strength-endurance.pdf [13] https://pubmed.ncbi.nlm.nih.gov/20860632/ [14] https://pubmed.ncbi.nlm.nih.gov/23669408/

OPC is responsible for red wine being considered so heart-healthy. It is found primarily in the seeds and skins of red grapes. But why is OPC so healthy? At the end of the article there is a 15% OPC voucher waiting for you. It's worth reading on! First a few terms… First, we should perhaps clarify a few terms that you will repeatedly stumble across in this article. Oligomeric proanthocyanidins (OPC) are large molecules that consist of several chemically identical or similar building blocks (from ancient Greek oligoi "few" and méros "part"). In the case of OPC, these are proanthocyanidins. OPC is found as an ingredient in numerous plants that play a role as stimulants, food and medicine. Proanthocyanidins belong to a group of flavonoids called tannins, and are therefore among the higher-level polyphenols. They are tannins that protect plants from fungal infections and parasites and can have a positive effect on wound healing in humans. Resveratrol , a secondary plant substance, also belongs to the group of polyphenols and is found in large quantities in peanuts, in the skin of red grapes and in Japanese knotweed, for example. In 2016, synthetically produced trans-resveratrol was approved as a food ingredient [1] . Flavonoids fulfil a variety of different functions in plants, such as UV protection or attracting pollinators. The flavonoids contained in fruit and vegetables are relevant for humans and their diet and are among the most common polyphenols. They are said to have particularly antioxidant properties. An antioxidant is a chemical compound that either completely prevents or at least slows down the oxidation of other substances. Antioxidants are considered a means of fighting free radicals in the body. The beginning - From peanut to remedy In 1947, the French microbiologist and physician Jaques Masquelier discovered oligomeric proanthocyanidins during a study on the feedability of peanut skins . He originally wanted to know whether the abundant - and previously unused - peanut skins would be suitable as animal feed. But when he discovered in animal experiments that these peanut skins helped in the healing of venous diseases , he was able to isolate the substance he believed was responsible: OPC. How OPC is produced Although it is found in many foods such as apples, cinnamon, coconuts, blackberries or red wine [2] , OPC as a dietary supplement is mainly made from grape seeds . As a waste product in the production of wine and grape seed oil, these seeds are an easily available raw material. The grapes are pressed to make grape must. The seeds are sorted out of the press residue, called pomace, and gently dried. They are then cold-pressed to extract grape seed oil. Alternatively, they are ground into a fine flour. Grape seed flour, which is rich in polyphenols and proanthocyanidins [3], serves as the basis for many preparations and is either bottled or pressed into capsule form. How does OPC work? The health-promoting effects of OPC are due to its antioxidant and anti-inflammatory properties. Antioxidant The main effect of OPC or its metabolites is their antioxidant effect. The strongest OPC antioxidant described to date is 18.4 times as strong as vitamin C and 50 times as strong as vitamin E. OPC may also contain catalysts that can enhance the positive effects of vitamins A, C and E [4] . In addition, it is highly bioavailable [5] . Human cell studies [6] and animal studies [7] have also shown that OPC has a strong antioxidant effect. It protects cells very effectively against oxidative stress. Anti-inflammatory The anti-inflammatory effect of grape seed extract was shown, for example, in a study on mice from China [8] . Not only were inflammatory bowel diseases alleviated by OPC, it also improved the intestinal flora and prevented the formation of pro-inflammatory cytokines [9] . Oxidative stress and inflammatory reactions are closely related: oxidative stress causes damage in the body, which the immune system tries to eliminate. This in turn leads to inflammatory reactions. Excessive oxidative stress and inflammation are associated with many diseases: [10] Type 2 diabetes Cardiovascular diseases Neurodegenerative diseases Autoimmune diseases Inflammatory diseases OPC – In these cases it could help Since antioxidants such as OPC reduce oxidative stress and thus inflammation, it is assumed that they can also reduce the risk of these diseases. This has not yet been scientifically proven, but there are numerous studies that indicate that OPC can be helpful in many chronic diseases. Blood vessels OPC has a positive effect on the blood vessels : It can not only lower blood pressure [11] [12] , it even promotes the formation of elastin and collagen fibers, which are important, among other things, in the construction of blood vessels. Blood thinners The blood-thinning properties of OPC (antiplatelet agent) were demonstrated in a study [13] . This approach is particularly interesting in the treatment of thrombosis. Cholesterol levels and insulin resistance Studies have also shown that grape seed extract has a beneficial effect on cholesterol levels [14] and insulin resistance [15] , although research in these areas is still quite limited. Reduces the oxidation of LDL LDL cholesterol is often referred to as the "bad" cholesterol. But this is a gross oversimplification and not entirely correct. LDL cholesterol only becomes problematic when it oxidizes due to excessive oxidative stress. [16] Some studies indicate that grape seed extract could reduce the oxidation of LDL. [17] This could theoretically reduce the risk of atherosclerosis and heart attacks . However, the research here is not entirely clear. Improves brain health In animal studies, grape seed extract was able to improve learning and memory performance . [18] OPC was also able to reduce amyloid plaques , which play an important role in the development of Alzheimer 's disease. [19] There are also human studies in which OPC had a similar effect on brain performance . [20] However, further studies are needed to confirm the effectiveness of OPC. Could help prevent cancer The development of cancer is complex. However, it is well established that oxidative stress promotes the development of DNA damage , which in turn promotes cancer. [21] Animal studies have shown that OPC can indeed help with cancer. [22] However, this has yet to be confirmed in human studies. What side effects does OPC have? In general, it can be said that OPC supplements are safe. [23] Of course, risk groups, including allergy sufferers, pregnant women or women who are breastfeeding , should consult their doctor before taking additional supplements. Because of its blood-thinning properties, people who are about to undergo surgery or who have other problems with their blood clotting or are taking blood-thinning medication should also be careful. Capsules, powder or liquid – How to take OPC There are no scientific dosage recommendations yet, and the dosage varies from provider to provider. In general, however, the guideline for a daily dose is 150 to 300 mg . Capsules can be taken with a little liquid and can therefore be easily integrated into everyday life. They are of course also more practical if you are on the go and do not want to go without your nutritional supplements. In powder form , OPC can be mixed with liquid and consumed in the form of a smoothie, for example. Another advantage of the powder: it can be dosed more precisely. However, experts recommend not taking grape seed extract preparations with dairy products. Grape seed extract is also available in liquid form , which you can easily take before or after meals. Liposomal OPC from Viktilabs Viktilabs Liposomal OPC is surrounded by liposomes (a protective shell) that prevents it from being broken down prematurely in the stomach. This means it reaches the intestine undigested , where it is absorbed. It is natural OPC extracted from grape seeds. It is free of artificial preservatives and other additives. Conclusion: OPC is a powerful antioxidant Oxidative stress can cause a lot of damage to the body. Many animal studies and some human studies indicate that OPC can protect against oxidative damage thanks to its antioxidant effect. OPC is found in some foods, but for effectiveness it probably needs to be taken in higher doses in the form of a dietary supplement. We at +Viktilabs would like to thank you for reading this far and are giving you a 15% voucher on our OPC products . Simply copy the voucher code " OPC15+V " and paste it at checkout. Click here to go to O PC ________________________________________________________________________ [1] https://www.bfr.bund.de/cm/343/durchfuehrungsbetritt-der-kommission-trans-resveratrol.pdf [2] https://academic.oup.com/ajcn/article/79/5/727/4690182 [3] https://pubmed.ncbi.nlm.nih.gov/14977436/ [4] https://europepmc.org/article/pmc/4615409 [5] https://pubmed.ncbi.nlm.nih.gov/10962138/ [6] https://pubmed.ncbi.nlm.nih.gov/23747595/ [7] https://pubmed.ncbi.nlm.nih.gov/26462792/ [8] https://pubmed.ncbi.nlm.nih.gov/23963706/ [9] https://pubmed.ncbi.nlm.nih.gov/11749811/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ [11] http://www.unifarm-medicom.rs/pdf/MN-BP%20GSE%20in%20PreHyp%20Journal%20of%20Pharmacy%20and%20Nutrition%202012.pdf [12] https://pubmed.ncbi.nlm.nih.gov/19608210/ [13] https://pubmed.ncbi.nlm.nih.gov/2516322/ [14] https://pubmed.ncbi.nlm.nih.gov/11508317/ [15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972396/ [16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258672/ [17] https://pubmed.ncbi.nlm.nih.gov/12475295/ [18] https://pubmed.ncbi.nlm.nih.gov/24171080/ [19] https://pubmed.ncbi.nlm.nih.gov/18815129/ [20] https://pubmed.ncbi.nlm.nih.gov/29163162/ [21] https://pubmed.ncbi.nlm.nih.gov/21216256/ [22] https://pubmed.ncbi.nlm.nih.gov/25880972/ [23] https://pubmed.ncbi.nlm.nih.gov/11955665/

Nowadays, many people want to take their health into their own hands in order to become as fit as possible and protect themselves against diseases. A term that is often heard in this context is turmeric. Here you can find out what turmeric is exactly and whether it can actually improve your health and well-being. At the end of the article there is a 15% voucher for our turmeric waiting for you. It’s worth reading on! This is turmeric Turmeric, saffron root or yellow ginger - you may know turmeric by one of its other names. The ginger plant originally comes from South Asia. The rootstock - the rhizome - is intensely yellow and resembles that of ginger. Peeled, fresh or dried, it is used as a spice or dye and has been used for a very long time in traditional Chinese medicine and Ayurvedic cuisine. Turmeric is said to have anti-inflammatory and antioxidant properties. One reason why it is so popular as a supplement in the daily diet. This effect is due to the curcumin contained in the root tuber. In addition to essential oils, the rhizome contains up to 3 percent of this secondary plant substance, as shown by a study presented in the magazine Nutrition and Cancer . Its antioxidant effect It is known that oxidative stress damages our body and is responsible for many diseases and aging. Free radicals are created, which attack the genetic material in our cells and react with important organic compounds such as fatty acids or proteins. Curcumin helps protect your body in several ways. It is a powerful antioxidant that can neutralize free radicals due to its chemical structure. It also increases the activity of the body's own antioxidant enzymes and thus prevents damage. This is shown by research from 2000. In this way, turmeric fights the effects of free radicals in two ways: It blocks them directly and increases your body's defenses. Its anti-inflammatory effect Inflammation in the body is not a bad thing per se. It serves as a weapon against pathogens and plays a role in repairing damage. Without it, invaders such as bacteria would have an easy time with our health. On the other hand, it is dangerous for the body when inflammation becomes chronic. This is the case with diseases such as osteoarthritis and rheumatoid arthritis, Alzheimer's or cancer. Therefore, anything that helps combat chronic inflammation is important. Curcumin has powerful anti-inflammatory properties. As shown by a study published in the Journal of Biological Chemistry , it blocks NF-kB, a molecule that enters the cell nucleus and switches on the genes responsible for inflammation. Inflammation and oxidation processes play a major role in the aging process. For this reason, turmeric is known as an anti-aging supplement. However, the extent to which turmeric can actually stop the aging process still needs to be better researched. Turmeric could be effective against these diseases As a study in the Journal of Natural Science, Biology and Medicine shows, science is now also interested in the potential medicinal effectiveness of this plant. Cardiovascular diseases According to the World Health Organization (WHO), cardiovascular diseases remain the number one cause of death worldwide. Blockages and malfunctions in the arteries and vessels impede blood flow, causing it to come to a standstill. Although many factors play a role in this disease, studies have shown that curcumin can help reverse some of the steps in the disease's progression. It has a positive effect on the disease's progression in several ways. This is also the conclusion of a study from 2009. Obesity Recent research has examined what role turmeric might play in weight loss. A study entitled “Curcumin and obesity” showed that curcumin could suppress certain inflammatory markers that play a role in obesity. These markers are typically elevated in people who are overweight. A preliminary study of 44 participants, presented in the journal European Review for Medical and Pharmacological Sciences, showed a significant reduction in body weight, body mass index (BMI), and waist and hip circumference. These people, who were previously unable to lose weight, were given 800 mg of curcumin twice daily along with 8 mg of piperine. Piperine is a component in black pepper that can increase the absorption of curcumin. Although current research is promising, more human studies are needed before turmeric can be recommended for weight loss, so for now, exercise and eating right are the only things you can do! Depression Curcumin has also shown promising potential in the treatment of depression. In a controlled study, 60 people suffering from depression were randomly divided into three groups. The first group received the drug Prozac, the second one gram of curcumin, and the third group curcumin and Prozac. After six weeks, the curcumin led to improvements in the condition that were similar to those seen in the Prozac group. But the group that took both substances clearly did the best. Although the complete antidepressant effect of curcumin is not yet fully understood, it is believed that it could enhance the production of the neurotransmitters serotonin and dopamine. Type 2 diabetes As a study description on the Karl and Veronica Carstens Foundation website shows, curcumin can help fight inflammation and keep blood sugar levels constant. For this reason, it could be a useful tool for preventing or treating type 2 diabetes (so-called adult-onset diabetes). A study of over 200 adults, presented on the American Diabetes Association website, showed that additional intake of curcumin over a period of nine months reduced the risk of developing diabetes. However, since most of the studies to date have been conducted on animals and not on humans, a final assessment is not yet possible. Alzheimer Alzheimer's is a neurodegenerative disease that is responsible for more than 60 percent of dementia cases worldwide. Despite ongoing research, there is still no cure for it. This makes it all the more important to prevent the disease from occurring in the first place. It has been shown that curcumin can cross the blood-brain barrier and therefore fulfills the first prerequisites for combating Alzheimer's disease. In addition, a key feature of Alzheimer's disease is the accumulation of protein fragments between neurons in the brain, called amyloid plaques. A study presented in the Journal of Alzheimer's Disease shows that curcumin could help clean these plaques However, it is not certain that curcumin can actually slow or even reverse the progression of Alzheimer's disease in humans, so much more research is needed. Are there any side effects? As we all know, where there is light there is also shadow. So can you expect side effects when taking turmeric or curcumin? The good news is that turmeric is considered safe for most people. A study of 10 adults showed that taking 490 mg of curcumin daily for a week caused no side effects. As described in the journal Pharmaceutical Biology , various powders may contain fillers such as cassava starch, barley, wheat or rye flour and may not be suitable for you if you suffer from gluten intolerance. Some of the powders on offer, which have been diluted with flour, may also contain Acid Orange 36, a food coloring commonly used in India, better known as Metanil Yellow. Metanil Yellow is believed to cause neurological damage and cancer if consumed in high doses, according to research published in the journal Foods in 2016. Although there are no reliable studies on its effects on humans, metanil yellow is not approved as a food coloring in the EU. Taking moderate amounts of curcumin is therefore considered safe. Intake and dosage One question remains: What is the best way to take curcumin? The internet offers a huge selection of recipes. From the famous golden milk from Ayurveda to turmeric rice, yellow smoothies and various curries. The Asian spice has many uses. You can find fresh turmeric roots in Asian supermarkets or in any well-stocked organic store. We also recommend making turmeric tea, which you can enjoy at any time of the day. Most studies that indicate a positive effect of curcumin were conducted with amounts that are generally over 1 g per day. However, you cannot reach this amount in everyday life simply by seasoning food and drinks. For a higher dose, you should use high-quality capsules that contain piperine as well as curcumin. Curcumin is poorly absorbed into the bloodstream. However, because it is fat-soluble, it can be a good idea to take it with a fatty meal. Conclusion: Not a miracle cure, but promising Turmeric, the ginger root that originates from South Asia, has also become a part of modern cuisine here. This is partly due to its taste, but also due to the many health benefits that it is said to have. The curcumin contained in turmeric has shown promise in various studies, whether in the fight against depression, Alzheimer's disease, obesity or type 2 diabetes. Nevertheless, a lot of research is still needed to conclusively confirm these approaches. If you want to make turmeric a regular part of your diet, dietary supplements are a good choice. However, you should make sure that they are of high quality. As a small thank you for making it to the end of this article, we would like to give you a 15 % voucher for our Turmeric offer. Simply copy the voucher code “ KURKUMA15+V ” and enter it at checkout. Click here for the product ________________________________________________________________________ [1] https://pubmed.ncbi.nlm.nih.gov/17044766/ [2] https://pubmed.ncbi.nlm.nih.gov/10964379/ [3] https://www.rheumaliga.ch/assets/doc/Bachmann_Curcuma-bei-Arthrose-und-RA.pdf [4] https://pubmed.ncbi.nlm.nih.gov/12490959/ [5] https://pubmed.ncbi.nlm.nih.gov/19594223/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543531/ [7] https://www.jbc.org/content/270/42/24995.full [8] https://pubmed.ncbi.nlm.nih.gov/20205886/ [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/ [10] https://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death [11] https://pubmed.ncbi.nlm.nih.gov/19233493/ [12] https://pubmed.ncbi.nlm.nih.gov/23146777/ [13] https://pubmed.ncbi.nlm.nih.gov/10543305/ [14] https://pubmed.ncbi.nlm.nih.gov/23339049/ [15] https://pubmed.ncbi.nlm.nih.gov/27208389/ [16] https://pubmed.ncbi.nlm.nih.gov/26592847/ [17] https://pubmed.ncbi.nlm.nih.gov/29065496/ [18] https://pubmed.ncbi.nlm.nih.gov/25772181/ [19] https://pubmed.ncbi.nlm.nih.gov/31249528/ [20] https://pubmed.ncbi.nlm.nih.gov/23832433/ [21] https://pubmed.ncbi.nlm.nih.gov/23832433/ [22] https://www.hindawi.com/journals/tswj/2009/624894/ [23] https://link.springer.com/article/10.1007/s00213-008-1300-y [24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/ [25] https://pubmed.ncbi.nlm.nih.gov/22773702/ [26] https://pubmed.ncbi.nlm.nih.gov/7390600/ [27] https://pubmed.ncbi.nlm.nih.gov/22407780/ [28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/ [29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/ [30] https://onlinelibrary.wiley.com/doi/full/10.1111/j.1755-5949.2010.00147.x [31] https://pubmed.ncbi.nlm.nih.gov/16988474/ [32] https://pubmed.ncbi.nlm.nih.gov/1291482/ [33] https://pubmed.ncbi.nlm.nih.gov/3546166/ [34] https://pubmed.ncbi.nlm.nih.gov/7390600/ [35] https://pubmed.ncbi.nlm.nih.gov/25853978/ [36] https://pubmed.ncbi.nlm.nih.gov/28231130/ [37] https://pubmed.ncbi.nlm.nih.gov/8095244/ [38] https://pubmed.ncbi.nlm.nih.gov/12616621/ [39] https://pubmed.ncbi.nlm.nih.gov/18469248/

Like vitamins A, D and E, vitamin K is one of the fat-soluble vitamins . It has important functions in blood clotting and bone metabolism . Here you can find out what vitamin K does in the body and which foods contain a lot of vitamin K. We will also explain how to recognize a defect and how to fix it. At the end of the article there is a 15% voucher waiting for you. This is valid for all our vitamins that contain K2! What is vitamin K? Vitamin K is an essential nutrient that we must obtain from our diet. There are different forms of vitamin K: vitamin K1 and vitamin K2 . Plant foods, especially green leafy vegetables such as spinach and cabbage, are very rich in vitamin K1 (phylloquinone). Vitamin K1 has a significantly lower bioavailability than vitamin K2. This means that the body cannot absorb and use it as well. Vitamin K2 can be produced from vitamin K1 by bacteria in the intestine. There are many different forms of vitamin K2. The two main forms are particularly important in nutrition: Menaquinone-4 (MK-4) : Found mainly in animal foods such as dairy products, eggs and meat Menaquinone-7 (MK-7) : By far the best source of MK-7 is fermented soy products, such as the traditional Japanese food natto. Why is vitamin K important? Vitamin K plays an important role in blood clotting and is important for vascular health. [1] People with a vitamin K deficiency have an increased risk of atherosclerosis (so-called hardening of the arteries). Conversely, there is scientific evidence that supplementing with vitamin K2 can stop the progression of the disease. [2] Vitamin K is also important for bone health . Vitamin K2 activates the bone hormone osteocalcin . This hormone binds calcium and ensures that calcium is absorbed into the bones. Osteocalcin strengthens the bones and the osteocalcin level in the blood is considered a marker for assessing the risk of osteoporosis (bone loss) . [3] Vitamin K therefore contributes to the maintenance of bones and teeth. [4] Incidentally, vitamin K also needs vitamin D to function. Vitamin D supports vitamin K2 in the absorption of calcium into the bones . [5] When taking a dietary supplement, it is therefore advisable to use a vitamin D3/K2 combination product . Studies also indicate that vitamin K2 has an anti-inflammatory effect. Taking vitamin K2 lowers the inflammatory marker CRP ( C - Reactive Protein ) in the blood. [6] Vitamin K daily requirement According to the German Nutrition Society (DGE), an adult's daily requirement of vitamin K is 60-80 ug . [7] Men have a slightly higher requirement than women, and people over the age of 50 also have an increased requirement. However, the DGE does not differentiate between vitamin K1 and K2 in its recommendation. Vitamin K deficiency symptoms: How to recognize it A vitamin K deficiency causes a number of typical symptoms . However, these symptoms can also have other causes and are not necessarily due to a vitamin K deficiency. A deficiency can only be diagnosed by a doctor. This is usually done with the help of a blood coagulation test . [8] Common symptoms of vitamin K deficiency include: [9] high susceptibility to bruises and hematomas Nose and gum bleeding very dark, bloody stool Difficulty concentrating Weakness and lack of motivation high susceptibility to bone fractures Causes of vitamin K deficiency A vitamin K deficiency occurs when either not enough vitamin K is consumed through food or there are problems with vitamin K absorption. Since vitamin K is fat-soluble, disorders in fat metabolism can impair vitamin K absorption. Intestinal and liver diseases can also make it difficult to absorb the vitamin and thus promote a deficiency. [10] Similarly, taking certain medications, such as antibiotics and antiepileptic drugs , can lead to a vitamin K deficiency over time. [11] A vitamin K deficiency is not uncommon. 8-31% of adults have a deficiency of the vitamin. However, it is rarely so severe that it leads to blood clotting disorders. [12] Foods with vitamin K Vitamin K is found in both plant and animal foods . Green leafy vegetables are very rich in vitamin K1. However, you have to remember that the body cannot use vitamin K1 very well. That's why you should not only pay attention to how much vitamin K a food contains, but also what form it comes in. Since vitamin K is fat-soluble, you should always make sure to eat vitamin K-rich foods along with some fat . This is especially important with plant-based foods, as animal foods naturally contain the required amount of fat. One study has shown that the absorption of vitamin K from vegetables can be tripled by adding fat! [13] However, vitamin K is very heat-stable , so no significant amounts of vitamin K are lost during cooking. In the table you will find the best plant and animal sources of vitamin K. The information is in ug/100g. Herbal Animal Natto: MK-7 (1000) [14] Cheese (Emmental): MK-4, MK-9 (45) [15] Cabbage: K1 (817) [16] Egg yolk: MK-4 (33.5) [17] Cress: K1 (542) [18] Salami: MK-4 (11,3) [19] Spinach: K1 (483) [20] Chicken: MK-4 (8,9) [21] Radicchio: K1 (255) [22] Whipped cream: MK-4 (4.5) [23] Correct vitamin K deficiency If you are slightly deficient in vitamin K, you can focus more on foods rich in vitamin K. However, an acute vitamin K deficiency cannot be easily remedied with vitamin K from food. In this case, it makes sense to counteract it with a high-quality dietary supplement . Not all vitamin K is the same. For this reason, you should pay attention to which form of vitamin K the preparation contains. Basically, high-quality vitamin K preparations always contain vitamin K2. It is often found as MK-4 or MK-7 . Both have a high bioavailability and can be used well by the body. If you value plant-based vitamin K, you should buy a preparation with MK-7. Vitamin K2 from Viktilabs Viktilabs' vitamin K2 contains MK-7, which is produced from farnesol and geraniol . Farnesol and geraniol are plant compounds that are found in rose oil, for example. It is dissolved in MCT oil and coconut oil . This ensures that the fat-soluble vitamin is well absorbed. It is also packaged in a light-protected manner, as vitamin K is very sensitive to light. It also contains no synthetic binding agents or artificial preservatives and is gluten and lactose free. It is developed in Germany according to the highest quality standards. Conclusion: Vitamin K is not the same as Vitamin K There are many foods that are rich in vitamin K. However, the food labels are often misleading because they do not distinguish between vitamin K 1 and vitamin K2. A vitamin K deficiency is not uncommon. To correct or prevent a vitamin deficiency, a high-quality vitamin K2 preparation is suitable. Here you get your 15% voucher code on all our vitamins containing K2 Simply copy this voucher code VITAMINK15+V and enter it at the checkout. Click here to get our K2 vitamins _________________________________________________________________________ [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052396/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4576601/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ [6] https://www.researchgate.net/publication/232813235_Vitamin_K2_administration_is_associated_with_decreased_disease_activity_in_patients_with_rheumatoid_arthritis [7] https://www.dge.de/forschung/referenzwerte/vitamin-k/?L=0 [8] https://labtestsonline.org/conditions/vitamin-k-deficiency [9] https://www.ncbi.nlm.nih.gov/books/NBK536983/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683014/ [11] https://pubmed.ncbi.nlm.nih.gov/2276882/ [12] https://www.ncbi.nlm.nih.gov/books/NBK536983/ [13] https://pubmed.ncbi.nlm.nih.gov/8813897/ [14] https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 [15] https://pubmed.ncbi.nlm.nih.gov/17699024/ [16] https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 [17] https://www.karger.com/Article/Abstract/54147 [18] https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2437/2 [19] https://www.karger.com/Article/Abstract/54147 [20] https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 [21] https://www.karger.com/Article/Abstract/54147 [22] https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3018/2 [23] https://www.karger.com/Article/Abstract/54147

Omega-3 fatty acids are known for their anti-inflammatory effects. They serve as building blocks for cells and support heart and brain health. In the article about the effects of omega-3 fatty acids , you will learn why they are so important for us. A lack of omega-3 fatty acids can have health consequences. Here you can find out which foods are the best sources of omega-3 and how you can incorporate them into your diet. At the end of the article there is a voucher for our Vegan Omega-3 waiting for you. It’s worth reading on! What are omega-3 fatty acids? Omega-3 fatty acids, along with omega-6 fatty acids, are among the essential fatty acids that we must consume through our diet. The most important omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The body needs all three omega-3 fatty acids. ALA is the only one of the three that is considered essential because the body can produce EPA and DHA from ALA. However, there is a catch: the conversion of ALA into EPA and DHA is very inefficient. It is about 5%. For this reason, it is very important to also consume EPA and DHA through food. Animal sources of omega-3, such as fish, are rich in EPA and DHA. Plant foods provide almost exclusively ALA. Algae are an exception: they are very rich in DHA and EPA. [1] Foods rich in omega-3 fatty acids The best plant-based sources of omega-3: 1. Algae oil Algae oil is by far the best plant-based source of omega-3. It provides a whopping 10 g of EPA and 29.5 g of DHA per 100 g. High-quality algae oil tastes very pleasant and doesn't smell fishy. You should also make sure that the algae oil has been tested for heavy metals, because unfortunately many products are contaminated. The algae oil from Viktilabs is of the highest quality and has been tested for heavy metals by TÜV SÜD ELAB. 2. Linseed oil Linseed oil is rightly famous among plant-based sources of omega-3. With a content of 53.3 g ALA/100 g oil, it provides a good portion of these unsaturated fatty acids. [2] Linseed oil tastes wonderful in salads, for example as a base for delicious dressings. You can also use linseed oil to make spreads, dips and pesto. If you prefer something simple, you can also drizzle the oil on the dish after cooking to give it a nutty note. However, since linseed oil is very sensitive to heat, you should not heat it. 3. Flaxseed Of course, not only linseed oil contains important omega-3 fatty acids, but also the linseeds themselves. You can use them to make delicious puddings and shakes, but the flax seeds also work well in muesli and bread or as a salad topping with an omega-3 content of 22.8g ALA/100g. [3] Flax seeds have a positive effect on digestion and help prevent cravings. They also contain many minerals and vitamins. 4. Chia seeds Just like flax seeds, chia seeds swell when combined with liquid. This binding effect makes them a perfect base for pudding, muesli and sweet baked goods. With 17.5g ALA/100g, the superfood is not only rich in omega-3, but also contains many antioxidants and is an excellent source of protein. [4] 5. Walnut oil With 10.4g ALA/100g, walnut oil is also a good source of omega-3 fatty acids. It is also rich in vitamins E and K, making it a real power oil. [5] Walnut oil tastes particularly good in spicy or autumnal dishes, for example in combination with rocket. The best animal sources of omega-3: 1. Mackerel Mackerel is the food richest in omega-3 among animal sources. Whether in the oven or on the grill, with lemon or garlic, thanks to the high omega-3 content of 5.1g, it is worth incorporating mackerel into your diet. [6] 2. Salmon 2.5 g of Omega-3/100g also makes salmon an ideal source of Omega-3. It also contains a good amount of protein and oxidants. [7] The German Nutrition Society recommends eating fatty fish twice a week. [8] 3. Herring Whether it's a classic herring salad or fried herring, the fish brings a good portion of Omega-3 to the table with 2.4 g Omega-3/100g. [9] In addition to a high content of protein and healthy fat, herring has another advantage: it is usually much cheaper than tuna and salmon. 4. Tuna At 2.4 g, 100 g of tuna contains a lot of unsaturated fatty acids. Compared to its other fatty relatives, it is particularly low in calories. Its high content of protein, iodine, zinc and vitamin D also makes tuna one of the healthiest sources of Omega 3. [10] To benefit from the many advantages of tuna, you should consume it fresh, as canned tuna often contains preservatives. 5. Sardines Sardines may be small, but they contain a lot of nutritional value. With 0% carbohydrates, they have a good 25% protein, lots of vitamins and minerals and 1.5g of Omega-3 per 100g. [11] Like other types of fish, regular consumption of sardines reduces the risk of cardiovascular disease. [12] Conclusion: Fish is not the only source of Omega-3 A diet with sufficient omega-3 fatty acids is essential for our health. Fish is often touted as the best source of omega-3, but plant-based foods can also provide plenty of omega-3. However, it is always important to remember that the body cannot utilize plant-based omega-3 as well as animal-based omega-3. Despite good sources of omega-3, it is not easy to meet the need for omega-3 fatty acids through food. The vegan algae oil capsules from Viktilabs provide valuable DHA and EPA in a balanced ratio of 1:3. We at +Viktilabs have provided a 15% coupon for our Omega 3 for all readers of this article and thank you for your attention. Simply copy the voucher code OMEGA3-15+V and enter it at checkout. To the product [1] https://pubmed.ncbi.nlm.nih.gov/30400360 [2] https://nutritiondata.self.com/facts/fats-and-oils/7554/2 [3] https://nutritiondata.self.com/facts/nut-and-seed-products/3163/2 [4] https://nutritiondata.self.com/facts/nut-and-seed-products/3061/2 [5] https://nutritiondata.self.com/facts/fats-and-oils/589/2 [6] https://nutritiondata.self.com/foods-015140000000000000000-w.html?maxCount=181 [7] https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4258/2 [8] https://www.dge.de/presse/pm/regelmaessig-fisch-auf-den-tisch/ [9] https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4219/2 [10] https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4150/2 [11] https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2 [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/

Omega-3 fatty acids are essential fats that we must consume through our diet. They have an anti-inflammatory effect and serve as an important building block for our cells. In the article about the effects of Omega-3 you will learn exactly why Omega-3 is so important. This is about the health consequences of an omega-3 deficiency and how you can prevent it. At the end of the article there is a voucher for our Vegan Omega-3 waiting for you. It’s worth reading on! How does an omega-3 deficiency occur? An omega-3 deficiency occurs primarily when not enough omega-3 fatty acids are consumed through food. According to the German Nutrition Society (DGE), the daily requirement of omega-3 fatty acids makes up 0.5% of the energy consumed . [1] The European Food Safety Authority also recommends consuming 250-500 mg of DHA and EPA daily. [2] Since fish is the main source of the omega-3 fatty acids EPA and DHA, a deficiency is often associated with low fish consumption. In countries where a lot of fish is consumed, such as Japan, Alaska and Norway, the population is better supplied with omega-3 than in Germany. In addition, a poor omega-3 to omega-6 ratio in the diet can lead to an omega-3 deficiency. This is because they are both processed by the same enzymes and therefore compete with each other. If you consume a lot of omega-6 fatty acids, you need more omega-3. In today's diet, the ratio is shifting more and more towards omega-6 due to a high consumption of vegetable oils such as sunflower oil. In our ancestors in the Stone Age, the omega-6 to omega-3 ratio was estimated to be 1:1 . According to current knowledge, the ratio should be less than 5:1 . [3] In fact, however, in the modern diet it is often up to 15:1 ! [4] Consequences of an Omega-3 deficiency Because omega-3 has so many important functions in the human body, it's not surprising that a deficiency increases the risk of health problems. A lack of omega-3 increases the risk of the following diseases: · Psychiatric disorders Omega-3 deficiency is very common in people with depression . [5] Low omega-3 levels even increase the likelihood of committing suicide . [6] The effect of omega-3 on mental health is probably due to the fact that these fatty acids reduce inflammation in the brain . They also improve blood flow to the brain. · Neurological disorders The brain is made up of 60% fat and the omega-3 fatty acid DHA is the most abundant. Omega-3 fatty acids have important structural functions in the brain. Every nerve cell contains omega-3 in its membrane. Low omega-3 levels are associated with poorer brain performance, reduced memory and longer reaction times . [7] Conversely, cognitive function can be improved by supplementing with omega-3. In addition, increasing omega-3 levels helps to reduce age-related loss of brain matter. [8] · Cardiovascular diseases People with low DHA and EPA levels have an increased risk of sudden cardiac death, heart attack and stroke . [9] There is also a link between omega-3 deficiency and high blood pressure . [10] Conversely, an increase in the omega-3 index lowers blood pressure and heart rate. Blood lipid levels (triglycerides) and inflammatory markers are also lowered , thereby reducing other risk factors for cardiovascular disease . The European Society of Cardiology (ESC) therefore supports the use of omega-3 fatty acids to prevent cardiovascular disease. · Pregnancy complications Low omega-3 levels can cause premature birth . [11] Conversely, omega-3 supplementation can reduce the risk of premature birth and complications during birth. Since the unborn child uses most of the omega-3 fatty acids, omega-3 supplementation can probably also reduce the risk of postpartum depression in the mother. [12] How to determine an Omega-3 deficiency There are two ways to find out if you are getting enough Omega-3. 1) Keep a food diary It's best to keep a food diary for a few weeks to get an idea of ​​how much omega-3 you're consuming. Also document how much omega-6 fatty acids you're consuming so you know if the omega-3 to omega-6 ratio in your diet is good. 2) Have a fatty acid profile determined in the blood A more accurate method to determine the status of your omega-3 supply is to have a fatty acid profile determined in your blood . This measures the percentage of DHA and EPA in the erythrocytes (red blood cells). An omega-3 index between 8% and 11% is ideal. [13] An index between 4% and 8% is considered a moderate omega-3 deficiency. Below 4% represents a severe omega-3 deficiency. How to correct or avoid an Omega-3 deficiency Theoretically, you can meet your omega-3 needs by eating fish several times a week . Fatty fish such as mackerel, salmon and herring are particularly good sources of omega-3. In reality, however, many people unfortunately do not consume enough omega-3 fatty acids through their diet. In this case, it makes sense to supplement omega-3 with a high-quality dietary supplement . The omega-3 algae oil from Viktilabs provides EPA and DHA in a ratio of 1:3, which is particularly inexpensive. Since it is plant-based omega-3 from algae, it is also suitable for vegans. Conclusion: An Omega-3 deficiency is preventable Since omega-3 fatty acids have so many important functions in the body, it is not surprising that a deficiency has health consequences . Many people do not consume enough omega-3 in their diet. However, a deficiency can easily be remedied or avoided by supplementing with DHA and EPA. You can find out what the best sources of omega-3 foods are in this article. We at +Viktilabs have provided a 15% coupon for our Omega 3 for all readers of this article and thank you for your attention. Simply copy the voucher code OMEGA3-15+V and enter it at checkout. To the product [1] https://www.dge.de/forschung/referenzwerte/fett/ [2] https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2012.2815 [3] https://www.bfr.bund.de/cm/343/muessen_fischverzehrer_ihre_ernaehrung_durch_fischoel_kappen_ergaenzen.pdf [4] https://pubmed.ncbi.nlm.nih.gov/12442909/ [5] https://pubmed.ncbi.nlm.nih.gov/24805797/ [6] https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0042-106429 [7] https://www.karger.com/Article/Abstract/448805 [8] https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0042-106429 [9] https://pubmed.ncbi.nlm.nih.gov/29559306/ [10] https://pubmed.ncbi.nlm.nih.gov/29570511/ [11] https://pubmed.ncbi.nlm.nih.gov/30556599/ [12] https://pubmed.ncbi.nlm.nih.gov/27269710/ [13] https://link.springer.com/article/10.1007/s00108-019-00687-x