Celebrated by some as a miracle cure, criticized by others as not being sufficiently researched - MSM is currently the focus of nutritional science. It is said to help with all kinds of ailments, from allergies to brittle nails. But is that really true?
At the end of the article we have provided you with a voucher for our MSM .
It’s worth reading on!
We have taken a closer look at this sulfur compound and will explain to you in detail how MSM can help and support you and what it cannot do.
What is Methylsulfonylmethane (MSM)?
MSM is an organic sulfur compound and is found in all living things. The element underlying the compound - sulfur - plays a role in many of the body's processes.
Wait, you might say, isn’t sulfur toxic?
To answer that, let's first clear up a misconception - when we talk about MSM, we're not talking about the yellow, smelly chemical element that you remember from school. We're talking about sulfur compounds. And they occur naturally as coenzymes and essential amino acids in plants, animals and humans.
As an important component of connective tissue, sulphur is responsible for healthy tendons, cartilage, muscles and bones. It is also a component of the body's own substances, such as hormones, amino acids and enzymes. On average, our body contains forty times more sulphur than iron, for example.
Sulfur in the form of MSM is now also established as a dietary supplement, although it is found naturally in nuts, eggs and various vegetables.
What are the health benefits of MSM?
It seems that methylsulfonylmethane could play a role in fighting various diseases. We have compiled a list of them for you below.
Possible support against cancer
Research into the use of MSM in cancer is still in its early stages. However, initial results are emerging.
For example, studies suggest that MSM may slow or even inhibit the growth of various types of cancer. In a study on breast cancer, methylsulfonylmethane appeared to damage the DNA of cancer cells.
There is also evidence that it could inhibit the metastasis of cancer cells.
Another animal study offers hope in the fight against liver cancer. Sick mice that were injected with MSM showed less liver damage and smaller tumors than those in a control group.
However, much more research is needed to confirm these results in humans.
MSM could strengthen the immune system
Our immune system protects us from diseases and invaders such as viruses and bacteria that want to harm the organism.
MSM can reduce the oxidative stress your body experiences. Additionally, it appears to be able to reduce inflammation in the body. It does this by lowering the levels of certain inflammatory markers in your body.
It is also involved in the formation of antioxidants , especially glutathione. This chemical compound is one of the most important antioxidants and is therefore crucial for a functioning immune system and for your general health.
Possible help for joint pain
If you search for MSM on the Internet, you will often come across its alleged effectiveness in treating muscle and joint pain.
What is it about?
Due to its possible anti-inflammatory effect, MSM could actually counteract the formation of pro-inflammatory messenger substances. This is suggested by animal studies.
In addition, another study with 100 subjects over 50 years of age suggests that the administration of MSM over a period of twelve weeks could lead to relief of pain and a reduction of swelling and stiffness in the joints.
It seems that MSM could indeed help in this area. However, further studies are still needed to consolidate the findings.
MSM and Arthritis
The inflammatory disease of the joints, which causes stiffness and pain, is called arthritis. In Germany, around one percent of adults are affected by rheumatoid arthritis, with women being affected three times more often than men.
This is where the anti-inflammatory properties of MSM come into play.
Animal studies at the Institute of Forensic Medicine at the University of Freiburg im Breisgau were able to confirm “ the plausibility of the use of MSM in age-related osteoarthritis or experimentally induced osteoarthritis or arthritis ”.
Other research also showed that taking MSM together with glucosamine and chondroitin had more positive effects in the treatment of arthritis than taking glucosamine and chondroitin alone.
The effect on allergic symptoms
Maybe you know it too: watery eyes, violent sneezing, itching and a constantly runny nose. Allergies have you under control! Causes can include pollen, mold, animal hair or dust.
No matter what the trigger may be, the body reacts in a similar way: after contact with these so-called allergens, it releases inflammatory substances, among other things. MSM appears to inhibit the production of these inflammatory substances.
In fact, administration of 2600 mg of MSM over a period of 30 days seemed to improve allergy symptoms in a test group, all of whom suffered from allergic rhinitis.
However, this needs to be confirmed in further studies.
MSM may improve skin health
Almost everyone knows the smell of burnt hair. But do you know what it smells like? It's the sulfur-containing cysteine, which is found in high quantities in hair.
This amino acid is a component of keratin, a fibrous protein that forms the building block of your skin, hair and nails. MSM could strengthen these proteins and thus help prevent skin-damaging inflammation and reduce the signs of the aging process - for example, wrinkles.
What are the side effects of MSM?
So far, no side effects of methylsulfonylmethane have been reported. However, there have been isolated reports of tiredness, diarrhea or headaches in the first few days of taking it. It is not yet known why this happens. One reason could be that the body has to get used to the increased sulfur intake. Reducing the dose should help in this case.
In any case, you should follow the manufacturer's dosage instructions and choose a high-quality product that is free of additives and whose quality has been tested. In any case, consult your doctor before taking MSM regularly.
Conclusion: MSM shows a positive trend
Methylsulfonylmethane is a sulfur compound that is vital for the functioning of many of the body's processes.
Studies have found evidence that MSM can boost the immune system, has anti-inflammatory properties, and may provide relief from certain joint conditions and allergies.
Although MSM does not replace a healthy lifestyle, it can complement a varied diet.
We at +Viktilabs have provided a 15 % voucher for you and hope that this will bring you joy.
Simply copy the voucher code " MSM+V15 " and enter it at checkout.
Click here for the product
_____________________________________________________
[1] https://www.pharmawiki.ch/wiki/index.php?wiki=MSM
[2] https://pubmed.ncbi.nlm.nih.gov/21626237/
[3] https://pubmed.ncbi.nlm.nih.gov/27428957/
[4] https://pubmed.ncbi.nlm.nih.gov/20694196/
[5] https://pubmed.ncbi.nlm.nih.gov/24575169/
[6] https://pubmed.ncbi.nlm.nih.gov/26648017/
[7] https://pubmed.ncbi.nlm.nih.gov/26084564/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934636/
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317666/
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882124/
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229597/
[13] https://pubmed.ncbi.nlm.nih.gov/23011466/
[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/
[15] https://pubmed.ncbi.nlm.nih.gov/21708034/
[16] https://pubmed.ncbi.nlm.nih.gov/28790224/
[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245436/
[18] https://pubmed.ncbi.nlm.nih.gov/19336900/
[19] https://pubmed.ncbi.nlm.nih.gov/12006124/
[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
[21] https://pubmed.ncbi.nlm.nih.gov/18254805/
[22] https://www.nccih.nih.gov/health/dimethyl-sulfoxide-dmso-and-methylsulfonylmethane-msm-for-osteoarthritis
