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Dietary supplements against inflammation?

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Inflammation is normally a natural defense reaction of the body. In the event of an injury or infection, the inflammatory reaction is vital for survival. Acute inflammation is usually short-lived and subsides quickly.

However, there is also chronic inflammation: this is not due to an acute threat and is often permanent. Chronic inflammation damages the entire body and increases the risk of many chronic diseases, such as autoimmune diseases, diabetes, cancer and cardiovascular disease.

The body needs nutrients to fight inflammation, so supplements can help fight chronic inflammation.

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zinc

Zinc is known to be important for the immune system. But zinc not only strengthens the immune system, it also has a regulating effect on the immune system. Zinc therefore also has an anti-inflammatory effect and a good supply of zinc is important to counteract chronic inflammation. [1]

selenium

Selenium is an important antioxidant that helps reduce oxidative stress. Since oxidative stress is a major cause of silent inflammation, selenium can also counteract inflammation.

People with chronic inflammatory bowel disease and asthma often have low selenium levels. Studies show that selenium can reduce inflammation levels. A good supply of selenium can also help with asthma and intestinal inflammation. [2]

Vitamin C

Vitamin C is also an important antioxidant that counteracts chronic inflammation. Vitamin C supplementation can reduce inflammatory markers, especially when the markers are significantly elevated. [3]

OPC

Secondary plant substances also have a strong antioxidant and anti-inflammatory effect. One important group are polyphenols, which are found in berries and dark grapes, for example. Polyphenols are very promising when it comes to inflammatory diseases such as cardiovascular disease and inflammatory joint diseases.

Grape seeds are particularly rich in the so-called oligomeric proanthocyanidins (OPC) . [4]

Curcumin

Curcumin is extracted from turmeric, a ginger plant from South Asia. Curcumin has been used in traditional Chinese medicine for many years to treat many ailments.

It is particularly well-known for its antioxidant and anti-inflammatory effects. Curcumin can reduce inflammatory markers. [5]

There is also promising data on curcumin in inflammatory bowel and joint diseases. [6]

Omega-3 fatty acids

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have an anti-inflammatory effect. Omega-3 fatty acids are also essential. This means that the body cannot produce them itself and we have to consume them through food. Unfortunately, omega-3 fatty acids are often neglected in our diet.

People who are well supplied with omega-3 fatty acids have lower inflammatory markers. And supplementing with DHA and EPA can also reduce inflammation levels. [7]

Vitamin D

Vitamin D also affects the immune system in two ways. On the one hand, it is important for the immune system, and on the other hand, it has an anti-inflammatory effect.

Unfortunately, a vitamin D deficiency is very common. According to a study by the Robert Koch Institute, over 50% of Germans do not have sufficient vitamin D.

Vitamin D deficiency is strongly associated with increased inflammation levels. Conversely, vitamin D supplementation can reduce inflammatory markers. [8]

Conclusion: Dietary supplements can counteract inflammation

The body needs many nutrients to keep inflammation under control. A good supply of these nutrients is therefore important, especially if chronic inflammation is already present. Secondary plant substances can also reduce oxidative stress and inflammation.