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Millions of women take the pill, often for many years. The contraceptive pill has revolutionized sex life and unwanted pregnancies have become a rarity. Most women do not think about whether taking the pill long-term could be harmful.
In fact, the pill can cause many side effects such as listlessness, depression, and mood swings. It can even be responsible for migraines and high blood pressure .
One reason the pill can cause these side effects is because it interferes with the metabolism of many nutrients, thereby increasing the need for them. [1]
This is especially a problem for women who want to become pregnant after stopping taking the pill.
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B vitamins
The pill can inhibit the absorption and metabolism of B vitamins . [2]
Folic acid is important for cell growth and division. A deficiency is therefore particularly noticeable during growth phases. During pregnancy, a folic acid deficiency leads to neural tube defects. For this reason, women who want to have children are advised to supplement with folic acid before pregnancy.
Vitamin B6 is involved in many metabolic processes. It is also very important for mental health because it is needed to produce the “happiness hormone” serotonin.
Vitamin B12, together with other B vitamins, plays an important role in homocysteine metabolism. Elevated homocysteine levels increase the risk of thrombosis, osteoporosis, stroke and pregnancy complications.
magnesium
The pill can disrupt magnesium metabolism and thus lead to low magnesium levels. [3] It is already difficult to meet magnesium requirements through food. Magnesium deficiency is therefore widespread. Long-term use of the pill can further increase the risk of deficiency .
Magnesium is also known as a master mineral because it is involved in over 300 enzyme reactions. It is particularly important for muscle and nerve function and for energy production.
zinc
The pill can reduce the absorption of zinc and thus promote a deficiency. [4]
Zinc is best known for being important for the immune system. Zinc is also important for wound healing and cell growth and is of great importance for fertility.
selenium
The pill can inhibit the absorption of selenium . [5]
Selenium is important for the function of the thyroid gland and is also an important free radical scavenger. Selenium also supports detoxification .
Germany is a selenium deficiency area. Many people are therefore not supplied with enough selenium. Taking the pill can further increase a selenium deficiency.
Antioxidants: Vitamin E and Vitamin C
The pill can interfere with the metabolism of vitamins C and E and thus reduce their bioavailability. [6]
These vitamins are two important antioxidants that protect the body from oxidative stress and free radicals.
A lack of vitamin C also increases the risk of infections, impairs wound healing and reduces the ability to produce the connective tissue protein collagen .
A vitamin E deficiency can cause circulatory disorders, lead to diseases of the retina (retinopathy) and impair reflexes.
Conclusion: The pill can deprive the body of important nutrients
The contraceptive pill steals nutrients. Long-term use can lead to a deficiency in many nutrients, which can cause health problems. This can be a major problem, especially for women who want to become pregnant after taking the pill for years, as these nutrients are important for fertility and during pregnancy. Women who take the pill should have their nutrient status checked regularly and supplement nutrients if necessary.
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To the products
[1] https://www.deutscher-apotheker-verlag.de/shop/produkt/9783804736252/arzneimittel-als-micronaehrstoff-raeuber
[2] https://pubmed.ncbi.nlm.nih.gov/6568271/
[3] https://pubmed.ncbi.nlm.nih.gov/4376539/
[4] https://pubmed.ncbi.nlm.nih.gov/19501214/
