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The formation of wrinkles as we age is a natural process. An important reason for the formation of wrinkles is the decrease in collagen in the skin.
There are many factors that promote the formation of wrinkles. These include stress, UV light, smoking and alcohol consumption. Hormonal processes also play a role.
Micronutrients can help slow down this natural process. The skin needs lots of vitamins and minerals. A good supply can support skin health.
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Vitamin A
Vitamin A has important functions in building the skin structure. It also promotes the skin's regeneration processes and can visibly improve the smoothness of the skin. Vitamin A also stimulates the formation of collagen - the most important protein in connective tissue, as it gives the skin elasticity. [1]
Coenzyme Q10
Coenzyme Q10 is important for energy production in cells. It is necessary for the function of many enzymes in the mitochondria, the power plants of our cells. Coenzyme Q10 is also a radical scavenger that captures free radicals.
Studies show that coenzyme Q10 can increase skin elasticity and make it appear smoother. [2]
Vitamin E
Vitamin E has many functions in the skin: it can improve moisture, increase skin thickness and increase protection against UV light. Vitamin E is also an important antioxidant and has anti-inflammatory effects. [3]
OPC
Oligomeric proanthocyanidins (OPC) are flavonoids and are very rich in antioxidants that counteract oxidative stress. OPC can protect the skin from sun damage and reduce sunburn. [4]
Vitamin C
Vitamin C can stimulate collagen production and thus indirectly increase the elasticity of the skin. It can also increase protection against UV rays. [5]
zinc
Zinc supports the function of enzymes that fight free radicals. [6]
Collagen
Collagen is the most common protein in the body and an important component of connective tissue. The body can produce collagen itself, but production decreases significantly with age. This is probably one reason why skin looks less youthful as we age.
Collagen has been shown to improve skin moisture and elasticity. [7] [8]
MSM
Methylsulfonylmethane (MSM) is an important source of sulfur. Sulfur is needed for connective tissue – it is an important component of collagen and keratin. MSM can improve the appearance and firmness of the skin. [9]
Hyaluronic acid
Hyaluronic acid contains glucosamine, which is an important component of connective tissue. Taking glucosamine can increase the elasticity of the skin. [10] [11]
Carotenoids
Carotenoids are secondary plant substances that can capture free radicals. They are deposited in the skin and can increase protection against UV radiation. [12] [13]
Conclusion: Nutrients can help reduce wrinkles as we age
Wrinkles are part of the aging process and cannot be completely prevented. However, micronutrients can support processes that are important for the elasticity, moisture and youthful appearance of the skin.
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[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
[2] https://pubmed.ncbi.nlm.nih.gov/19096121/
[3] https://pubmed.ncbi.nlm.nih.gov/27559512/
[4] http://oxiprovin.com/wp-content/uploads/2016/08/GSE-anti-inflammatory-skin-UV-damage-and-hydration-study.pdf
[5] https://pubmed.ncbi.nlm.nih.gov/28805671/
[6] https://pubmed.ncbi.nlm.nih.gov/22453589/
[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426261/
[8] https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand
[9] https://www.naturalmedicinejournal.com/journal/effects-oral-supplementation-methylsulfonylmethane-skin-health-and-wrinkle-reduction
[10] https://pubmed.ncbi.nlm.nih.gov/17716251/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
[12] https://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand
