Autoimmunerkrankungen: Auf diese Nährstoffe solltest du achten

Autoimmune diseases: These are the nutrients you should pay attention to

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In an autoimmune disease, the immune system attacks the body's own tissue. This leads to severe inflammation and, depending on the autoimmune disease, to various symptoms. The cause of autoimmune diseases is not clearly understood.

The most common autoimmune diseases include:

Psoriasis
Diabetes type 1
Rheumatoid arthritis
Crohn's disease
Ulcerative colitis
multiple sclerosis
Systemic lupus erythematosus
Hashimoto's thyroiditis
Graves' disease
Celiac disease
Guillain-Barré syndrome

Autoimmune diseases require an increased need for certain nutrients. The following nutrients are particularly important:

Vitamin D

Vitamin D has anti-inflammatory and immune-regulating effects.

Autoimmune diseases are strongly associated with a deficiency of vitamin D. A deficiency of vitamin D appears to promote autoimmune diseases. Conversely, there is evidence that supplementing with vitamin D could reduce the risk of autoimmune diseases. [1]

Omega-3

Omega-3 fatty acids also have an anti-inflammatory effect. For this reason, many experts believe that omega-3 supplements are useful for autoimmune diseases. In one study, omega-3 in combination with vitamin D was able to reduce the risk of autoimmune diseases. [2]

selenium

Selenium deficiency is common in autoimmune diseases and there is evidence that selenium supplementation may help with collagen diseases such as systemic lupus erythematosus, Sjögren's syndrome and rheumatoid arthritis. [3]

Curcumin

Curcumin is of interest in autoimmune diseases due to its antioxidant and anti-inflammatory properties. There are some promising studies in arthritis and ulcerative colitis. [4] However, further research is needed here.

zinc

People with autoimmune diseases often suffer from zinc deficiency . The reason for this appears to be the severe inflammation that accompanies autoimmune diseases. [5] Zinc counteracts the inflammation, consuming zinc and creating a greatly increased need.

Conclusion: Many nutrients are easily lacking in autoimmune diseases

Autoimmune diseases result in an increased need for certain nutrients. In many cases, this need cannot be met through food. To avoid consequences, it is important to compensate for nutrient deficiencies. Ideally, this should be done in collaboration with an experienced therapist.